Yoga in osteochondrosis of the cervical spine: a set of exercises video

Yoga in osteochondrosis of the cervical – a good alternative to modern medicine. Though doctors disagree about the effectiveness of yoga for these diseases, but proved that it allows you to relieve cramps and other symptomatic manifestation of damage and development of degenerative processes in the joints.

How to perform the exercises

To yoga with cervical osteochondrosis helped in the treatment and prevention of osteochondrosis need to do the exercises correctly:

1. Try to bend the waist and hold her like that while performing any exercise on your back, even if it is designed to strengthen the cervical vertebrae.
2. The neck should always be straight, and the sight in front of him. This will reduce the asymmetry and allow the muscles to take their natural relaxed position.
3. Perform all exercises in a very slow pace to relieve part of the load.
4. Use the guidance of a qualified master in order to perfect each asana individually.

Parivritta Trikonasana

In order to properly perform this exercise, the necessary block or other support. For starters, become straight, feet on the maximum available width, in which the feet are in contact with the floor. After what scrotitis left hand to right leg, keeping your back in a straight deflection, so far as possible. Try to hold the pose for 30 seconds. Then take the other arm and other leg and repeat.

It is recommended to repeat this exercise not less than 50 slopes for each leg in the treatment of the spine especially cervical degenerative disc disease.

Uchiha of parsvakonasana

Uchiha of parsvakonasana is another exercise that can greatly help in the treatment of cervical degenerative disc disease. Uchiha of parsvakonasana eliminates the stoop – strengthens the muscles muscle range, and most importantly tones the blood vessels of the cervical spine, which leads to the slowing of degenerative processes. Uchiha of parsvakonasana also runs as parivritta trikonasana, only without twisting of the torso pattern.

Uchiha of parsvakonasana is a great beginners exercise that can be mastered in a few weeks, and already then to start to help your spine.

It helps

Unfortunately, without proper nutrition, adherence of the day, perform compound exercises, and very often without surgery yoga osteochondrosis of lumbar Department is unable to help in the treatment of degenerative processes associated General title low back pain. However, it can slow down the destructive processes and even to stop them, and the flexibility of the vertebrae and ganglia will not feel pain when moving the neck.

However, it is important to understand that for the treatment of osteoarthritis need to take the entire set of measures, and very often even experienced doctors shrug, indicating his inability to cure this terrible disease.

The series of asanas called to help solve the main problems associated with cervical osteochondrosis:

• Relax the muscles that cause chafing;
• To create enough muscular corset to support the neck in the correct position not carrying her load;
• To remove the spasms in the treatment of cervical degenerative disc disease.
• And most importantly to reduce the asymmetric loads on the neck that cause degenerative changes.

Additional recommendations

It is worth remembering that yoga is against the degenerative disc disease is primarily a preventive doctrine, and therefore its application is not always able to stop the sharp degenerative pathological processes. However, it is much better if to asanas, you add a prescribed, and also:

• Will take a cold shower every day for 20 minutes, focusing on the hot period. This will help to remove spasms and to alleviate pain in the spine.
• Swimming styles butterfly and breaststroke. They reduce the stress on the joints of the cervical, but at the same time help to develop a muscular corset. As a result a lot of pressure on yourself will take away muscle, that will reduce abrasion of joints.
• Cardio with a properly supported posture. It is desirable that it was not running. Namely, walking at a great pace. It allows for better posture, stronger and therefore helps in stopping and remission of cervical degenerative disc disease.

Suggest to read: how to sleep with cervical osteochondrosis?

Yoga with Shaneosteochondrosis is not a panacea, though it helps to start regenerative processes. Remember of sanity, and never use yoga for treatment of critical illnesses. It's not even medicine, but a complex of exercises to improve the body. Also unable to help yoga in osteochondrosis of the thoracic.

If you do decide to get rid of the consequences of problem spine with the help of yoga, find a good master who knows not only how to correctly perform one or the other of asana, but will also help.

Yoga ineffective for the treatment of osteoarthritis of the running, but it perfectly removes the symptoms and relieves the muscles, helping to prevent the further development.

• Recommended reading: yoga asanas for back muscles

Modern medicine treats yoga as a therapeutic medicine, but completely exclude its magical and curative action in the treatment of pathologies requiring surgical intervention with a scalpel. Most often, if you practice yoga for the treatment of sacral spine, you only exacerbate the situation, thus making things worse on the operating table, that threatens with additional problems and side effects during rehabilitation and later life.