Exercises for flexibility of a back at home videos for beginners

Exercises for flexibility of the back will help create good posture and achieve sporting success. In addition, stretching exercises strengthen you as a whole. The condition of the body is strongly tied to the health of the spine. Sedentary work, constant sitting at a computer cause the back loses its former flexibility to the spine come not the best times. Deteriorating posture, coordination of movements, General mobility. Starts to develop irreversible pathologies such as osteochondrosis. So how can you make the back flexible?

The slopes

Sit down on the Mat, lower limb straighten. Drag them forward, clenching his heels. Straighten the spine, grab hand "in the castle" and stretch them upwards. Exhaling, max bent forward, concentrating on the fact that the back was straight. Grab hands feet and try as hard as possible to lower the body. Back in this, again, should be smooth – otherwise no point in such exercises is not. Relax and take breathing.

Other exercises

The following motion also answer the question of how to develop flexibility of the spine. Follow them, and improvement will not keep itself waiting:

1. In the supine position raise your hands, but the legs do not lift and drag, respectively, back and forth;
2. Lie on your side and start to stretch in the same way as in the first movement;
3. Put on all fours, take your left leg out to the side, then move to the body and top up, performing stretching back. Turn your body to the left and make slopes, trying to seize the leg. In this position are half a minute, and then repeat the movement, but to the right;
4. Place your palm on the shoulders and the maximum pull his head up, concentrating on the stretching of the cervical region of the back. In the highest position, hold for half a minute, and then relax;
5. Sitting on a Mat, bend one leg close to the groin area. Follow tilts the body forward. Then change the leg and repeat the movement;
6. Lying on back, slide legs to the buttocks, bending. Palm put around the shoulders, resting on the floor. Rise up, straightening at this time back;
7. Sit on the floor, bend your knees. Hug the feet hands and sit it for a minute, while the maximum lowering the head;
8. He rose to his knees and running the focus with hands on the floor, turn the maximum body left, then right.