Home / Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated / The hood of the spine: in water, at home, on the simulator

The hood of the spine: in water, at home, on the simulator

In the early 19th century doctors chiropractors to help patients with spine, stretched on their torture device – the rack. Stretching the spine used as a treatment for degenerative disc disease, scoliosis, fractures, hernias. The hood of the spine stretches the discs, the distance between them becomes greater. In this case the nerve roots are released, the pressure on them is greatly reduced, the pain goes away. In the orthopedic medical centers traction therapy is performed using special equipment.

vytyazhka pozvonochnika

When we conduct hood

Traction spinal traction is used:

  • Osteochondrosis, scoliosis, radiculitis;
  • The discomfort in the back;
  • Intervertebral hernias;
  • Migraine;
  • Diseases of the upper and lower extremities;
  • Poor sleep, anxiety.

The spine stretching is required for people with a sedentary lifestyle. In the sitting position the load on the vertebrae increases several times. This leads to various pathologies.

Rekomendacii k vytyazhke pozvonochnika

Simulator for traction

Simulator for traction is a flat hard surface with the mounting straps and ropes. The cables are attached underweight goods. The patient lies down. Ropes and straps slowly and gently stretch the muscles and spine. The session lasts about an hour. The person does not feel during the procedure, pain and discomfort. The force of the tension adjusts chiropractor, focusing on the history of the patient. Traction is divided into horizontal and vertical:

  1. Horizontal traction of the spine – the patient in the position angle or sitting;
  2. Vertical – the patient is lying straight, his legs and arms.

Traction therapy takes place in several sessions. Thus, a favorable result. In addition to stretching, be sure to spend therapeutic massage and gymnastics. Not recommended traction therapy in advanced degenerative disc disease. As the vertebral discs can be injured badly.


The traction has a number of contraindications:

  • Osteoporosis, osteochondrosis 2-3 tbsp., arthritis;
  • Cardiovascular disease, high blood pressure;
  • Pregnancy, menstruation;
  • High fever, infection;
  • Weakness.

Be careful if you have been displaced fractures of the spine. When dry the traction the spine is fixed in one position. This may be undesirable. It is not recommended to straighten the vertebrae traction and scoliosis. Can provoke different pathologies of the body. If during exercise you feel strong discomfort, pain, lessons need to be interrupted.

Hood at home

The treatment of the spine should be combined. In addition, exercises should be physical therapy and take the medications prescribed by the doctor. Exercises for stretching of the vertebrae you can do at home. Before starting self-treatment, be sure to consult podiatrist. For each spine has its own stretching exercises. Any stretching should be done very gently and slowly, without sudden movements. It is important to follow the breath. Breathe quietly and deeply. Traction of the spine prevents any sudden movements.

Vytyazhka pozvonochnika v domashnih usloviyah

Exercise for cervical thoracic

  • Stand up straight with your feet shoulder-width apart. Slowly lower down your head and slightly bend at the chest. Lumbar remains stationary and smooth. After 15 seconds return to ex.floor., slightly stretch up and relax. Repeat 10 times.
  • Original position as in exercise. above.Slowly bend forward until the fingers will not touch the floor. The body should be relaxed. Do not carry the load on the lower limbs or back muscles. Only on the spine.
  • Stand in initial position, as in the previous exercises. Had to lean over so that his forehead touched the lower limbs, and a hand clasped the ankle. Exercise is difficult and requires training and flexibility, so don't worry if you failed with the firsttimes.
  • Horizontal tilt with the attack. Stand up straight, lunge leg. Bend over, touching the feet of his forehead. After thirty seconds, again to take its original position.
  • Stand up straight or sit in a chair. Keep arms behind their back. One with the lower back, the other with true. Try to connect fingers in the lock.
  • The following exercise helps the spine become more flexible. Sit on the floor, to stretch my legs. Bend over, and get the fingers of the foot. Hold the position for 20 seconds. Relax and slowly return to the starting position.

For stretching of the lumbar

  • Lie on the floor, belly up. Hands push to sides, shoulders pressed to the ground. Lower limbs to bend. Alternately lay down, knees bent legs to the right, return to the starting position, then to the left. Repeat 10 times.
  • Lie on a flat surface on the back. Right leg to straighten and relax. The left bent at the knee and to attract. It should feel mild discomfort, but should not be painful. Pull the knee toward your chest. Try to reach it with your forehead to the knee. Hold the position half a minute. Gradually straighten your leg and relax. Repeat with the left.
  • Sit on the floor. Legs straight. To do a forward bend (knees do not bend!), to clasp hands feet. Slowly tilt your head to the knees, hold the position for 1 minute. The body must be relaxed. No tension and severe pain should not be.
  • Exercise "Cat back". Get on all fours, resting his palms on the floor. Relax your belly and bend your lower back. This should be done without effort, smoothly. Tighten your stomach, pulling muscles, and make up the lumbar deflection.

Exercises for thoracic

  • To sit in the chair, strongly pressing the buttocks to the seat. Direct view in front of him. Alternately make slopes from right to left. Hands push to sides, to send to the floor. Repeat 10 times.
  • Sit down, hands put on the waist. Elbows dissolve in the parties. Raise both shoulders up, simultaneously pulling the head. Ten seconds to relax the shoulders. Repeat five times.
  • Sit on a chair, put hands on hips and move elbows in different directions. Start slowly lift the shoulders up to the limit, and head when you do this, try anything. Then slowly lower the shoulders down to the limit. Complete this exercise 3-4 times.
  • Sit down, put your hands behind your head, fingers linking in a toggle clasp. Turn to the right. Count to five. To return to ex.Paul. To turn the other way. This should feel a stretching of the spine.

A healthy spine is the key to longevity and a strong body. It is very important to give your health adequate attention and at the slightest discomfort go to the doctor.

If the diagnosis is a hernia

Treatment of vertebral hernia with stretching of the spine is well established. Traction of the spine , hernia, relieves pain and nerve spasms, relaxes the back and spine. Experts identify several types of exercises with vertebral hernia:

  • Strength training;
  • Aerobics;
  • Yoga;
  • Stretching.

It is most efficient to combine several types of workouts and stretching of the spine.


Osteochondrosis is a common disease that is increasingly common in young people. Treatment of osteochondrosis of the complex. In the initial stages, doctors recommend physical therapy exercises and stretching of the spine.

Stretching lengthens the muscles, strain due to disease, accelerates the blood circulation and the nutrition of tissues, helps to activate metabolic processes. Stretching also relaxes and relieves compression stress from the vertebral discs.

Exercises at home can be done on a hard, level surface. For example, on the couch or a wooden Board, located with an inclination of forty-five degrees. You need to lie on your back so that the head hanging down. Lower limbs tightly secured with straps. So, stretching of the spine is from the weight of its own weight. The procedure lasts from one hour to three.

Polza vytyazhki pozvonochnika

Healthy lifestyle, regular gymnastics, swimming, straightening your back on the bar – a guarantee of a strong and flexible spine. For good result stretching exercises at home you need to perform regularly.