Home / Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Exercise therapy for the treatment of diseases of the back, each patient is selected individually. Considered physical training and the type of disease, presence of exacerbations and the number of performed operations.

Exercises for treatment of back pain eliminate, pull the spine, freeing the discs from pressure and damage. Therapeutic exercises creates a strong muscle corset to support the spine in a natural position. Daily classes accelerate blood circulation.

Nutrients and oxygen is delivered faster to the tissues. The cells of bone and cartilage start to grow and recover.

Physiotherapy exercises need to be done constantly. From one-time classes effect will not work. The first results will become tangible at least 3-4 weeks. Exercises to do several times a day, especially if the back trouble is associated with sedentary work.

Exercises you need to perform slowly, without sudden movements and jerks. The movements are smooth, the load is uniform, increasing gradually.

Exercise with posture disorders: in children, video of teenagers

As far as we know, a healthy spine contributes to maximum mobility. The role of posture is very important, because thanks to her Central nervous system liaises with internal organs. read more...
 

The horizontal bar in scoliosis: 1 degree, 2 degrees, 3 degrees, in children, in adults

Scoliosis – a spine disease, which is manifested in its deformation occurs mainly in the period of active growth of the organism at puberty. Only one fifth of cases, scoliosis read more...
 

Exercises for pregnant women to back: 2 trimester, 3 trimester, home, video, fitball, 1 trimester

To eliminate discomfort and back pain help exercises for pregnant women back. The waiting period, your miracle, full of worries and concerns, but the growing organism inside you, requires more read more...
 

Exercises for scoliosis in adults and children: physical therapy, yoga, children's gymnastics

Scoliosis is the most common disease of the spine in children and adults. The disease is most prone young children and teenagers, it is also called curvature of the spine. read more...
 

Exercises herniated cervical: Bubnovsky, dikulya, video

To the pain ceased to bother, and it was possible to lead a comfortable life, you must daily do an exercise with a herniated cervical spine. Therapeutic gymnastics in the read more...
 

Exercises on the ball for the spine: herniation, degenerative disc disease, video

Modern jobs require a sedentary lifestyle causes back pain, which will help to manage the exercises on the fitball for the spine. Doctors advise to use this multi-functional shell, as read more...
 

Gymnastics for the spine: herniation, degenerative disc disease, scoliosis video

Back training is needed to create a trained muscle corset. Strong abdominal muscles and back muscles that support the spine. So they retain the correct position of the chest organs, read more...
 

Exercises in the lumbar lordosis at home, in the gym video

The spine is the core of the human body. As in the process of evolution humans became bipedal nature was a bending of the spine, which allows for damping of read more...
 

Gymnastics and exercises to correct posture children, video, photo

The key to the health of an adult is his correct posture in children. And to these words is to listen, because a curved spine can cause damage to internal read more...
 

Exercises sciatica the sciatic nerve, video, photo

Inflammation of the sciatic nerve can be a cause of pain in the spine. One of the causes of sciatica is a long body position in an uncomfortable position in read more...
 

Exercises for the thoracic spine: osteochondrosis, protrusion

There are various reasons to assign the exercises for the thoracic spine. This is usually associated with the development of major diseases of the spine, such as thoracic osteochondrosis. The read more...
 

Pool exercises for spine herniation, degenerative disc disease, after surgery

So if you have back problems swimming classes benefited, it is necessary to know how to swim in the pool for the spine, you should learn useful exercises in the read more...
 

Exercise crocodile backbone: video, contra-indications, benefits

Exercise Crocodile spine is ideal for a person at an early age and more Mature ages. There are no restrictions, since no one is immune from the diseases of the read more...
 

Physical therapy and physical therapy with lumbar osteochondrosis, in home video

Many people know that physical therapy in osteochondrosis is quite an effective tool in the fight against disease, physiotherapy, osteochondrosis help to rid of the pain for a short period read more...
 

A set of basic exercises for scoliosis of 2 degrees

Scoliosis of 2 degrees, characterized by the deflection angle of the primary axis of the spine 11-25 degrees. When this occurs, the protrusion of the ribs, as a consequence of read more...
 

Exercises with protrusion of the cervical spine

Medical-a sports complex may include exercises in protrusions of the cervical spine. In this part of the vertebral column the spinal cord is most vulnerable, because the neck is unprotected read more...
 

Exercises for scoliosis in children, video, photo

A child's scoliosis refers to a group of common diseases, emerging about 5 years when the child is already firmly standing on his feet. The immature spine has no time read more...
 

Exercise in breast osteochondrosis: on Board device, the bar

Physical therapy in osteochondrosis of the thoracic spine is the most simple but quite effective method of modern conservative therapy. First of all, it improves blood circulation. The main advantage read more...
 

Physical therapy compression fracture of the lumbar spine

When fracture of the spine is disturbed the arrangement of the bones of the spinal column. In the treatment of this injury is the renewal of the long bones, the read more...
 

Physical therapy in osteochondrosis of the lumbar spine, photos, videos

Spin sums, you hear a characteristic crackle, clicks – the first signs of sickness. It is time to start strengthening the lower back, to start to do gymnastics in osteochondrosis read more...
 

Exercise with a herniated of the thoracic spine at home video

Exercises herniated of the thoracic spine may improve well-being and relieve pain from pressure of nerve roots. Gymnastics can be carried out both at home and under the supervision of read more...
 

Physical therapy for instability of the cervical spine, video

The weakness of the ligaments and joints of the joints leads to their displacement, resulting in the need to apply exercises with instability of the cervical spine. The upper part read more...
 
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