How to sleep with a cervical osteochondrosis, photos, videos

When the diagnosis of osteochondrosis of the cervical spine it is important not to run disease. Sleep is an important component of the daily chart, because during sleep, the spine is in the most danger. How to sleep with a cervical osteochondrosis, in order not to aggravate the situation?

Such diseases as osteochondrosis, is quite serious. The disease can have multiple types and stages. When degenerative disc disease affects the cartilage, which is between the vertebrae. The disease can take inflammatory in nature, which affected the nerve endings located in the region of the lesion. This, in turn, affect nearby vessels, can occur spasm.

Poses for sleep

It often happens that people are not always interested in the how to sleep with osteochondrosis of the neck. But in vain! Because the position in your sleep directly affects the course of the disease. The most important rule is that the cushion should only be placed in the head. In any case it is impossible to prevent on the pillow was located shoulders. This situation promotes muscle relaxation and helps to make the physiological position.

The best option in osteochondrosis is sleeping on your side with slightly bent legs at the knees or "fetal position".

In the presence of the disease is allowed to sleep on my back. In this position your neck should lie shaped pillow cushion. It can provide the maximum physiological curve of the neck. But note the localization of your disease. If the affected other parts of the spine, sleep in this position can lead to discomfort in the lower back. To avoid such consequences, additionally, you can put a small pillow under the spine.

It is prohibited in the presence of the disease to sleep on my stomach. In this position the vertebrae of the neck is a huge burden. But if you are used to sleep on my stomach since early childhood, then just avoid this pose is not worth it. Just choose a low pillow to sleep and often change their position. Gradually decrease the duration of sleep on my stomach. Cervical osteochondrosis – a dangerous disease, so it is important to refer not only to body position during sleep but also the correct selection of bed.

• See also: Collar Trench for the neck in osteochondrosis.

Choice of pillows

Sleep in osteochondrosis of the cervical recommended on an orthopedic pillow, because it is able to support the neck and does not interfere with the flow of blood to the brain. It is the complications on the brain terrible low back pain neck. If the pillow is picked up incorrectly or people and does sleep without it, you can squeezed blood vessels, and therefore it appears blood circulation in the brain. Also sleeping without a pillow can cause complications of the disease.

Orthopedic pillow ensures that the head will be at the right level, and reduces the risk of complications.

This pillow helps to reduce pressure on the vertebrae, muscle relaxation and improved circulation. How to sleep with cervical osteochondrosis depends on the chosen cushion. Be sure to pay attention to what position is your head. It should be above the level of the whole body. The neck should not completely lie on the pillow, and SAG.

The choice of mattress

How correctly to sleep osteochondrosis, affects the selection of the mattress. Many people choose the option that seems more convenient. Better to focus not on comfort, and in the correct position during sleep. After all, sleeping on the stomach is also convenient, but it is not useful in the presence of such diseases as osteochondrosis. People with the presence of degenerative disc disease should sleep on a hard surface. First you will seem that it is extremely uncomfortable and unpleasant, but over time your spine will appreciate your sacrifices.

• Suggest to read: how to choose the right orthopedic mattress osteochondrosis.

A good option for sleeping – mattress. It provides the correct anatomical position of the body.

Especially when paired with the right kind of orthopedic pillow. If you have selected the correct mattress for sleeping, it will contribute to muscle relaxation, stress relief and stretching of the vertebrae. It is desirable before making a purchase to consult a doctor, and then to choose the mattress on its recommendations in the store with the help of a consultant.

• Useful information: yoga forosteochondrosis of the cervical

Well, if the mattress will be independent of the spring. In this case, the mattress will take the shape of your body.

Also pay attention to the fact that the product should be suitable for your design (weight, height), and the filler needs to recover quickly after its deformation under your weight. Also, doctors often recommend buying an orthopedic bandages for the neck. You need to wear for several hours a day. The bandage will help to remove stiffness in the neck and pain.

• Suggest to read: how dangerous is cervical osteochondrosis?

If the disease is undiagnosed, it is possible to deal with prevention, in order to avoid such problems. Agree, it is better to prevent disease than to try to treat it. Moreover, the degenerative disc disease is a serious disease, which in some cases leads to disability.