Massaging the lower back for the treatment and prevention of diseases of the back

When a person suffers from pain in the back, he turns for help to the masseur. It can be a visit to the salon or massage at home by an Amateur. However, simple rubbing and stroking rarely leads to the desired result, the pain often returns again after some time.

In case of severe pain and serious violations of the musculoskeletal system massage is prohibited. Treatment special drugs, pressure and friction can only increase pain effect. If strong pain subsides, the patient is prescribed a course of massage for the full recovery of the lumbar spine.

Use massage waist

Massage performed by an experienced technician not only helps to get rid of pain and discomfort, but also reduces the swelling and restores blood circulation. It is useful for the prevention and treatment of diseases of spine, osteochondrosis, osteoporosis and many others. Massage techniques of the lumbar can be different depending on the purpose of the procedure and degree of violations.

To achieve the desired result of the massage is combined with various physiotherapeutic procedures. With a small pain of the lower back massage of the lumbosacral should be carried out by a specialist with experience and preferably with higher medical education. In this case, the massage from the hands of a layman is not recommended, it is best to visit a salon or hospital.

Back massage is useful for the entire body, it relaxes and restores muscles around the spine, which are usually under strong pressure throughout the day.

Pain in the lower back affects people with a passive lifestyle or sedentary work. To avoid discomfort, enough to lead a healthy lifestyle, to monitor the posture and perform a relaxing massage at home.

Why is a sore lower back? It is located between the upper and lower parts of the body, connecting them. That is why the lower back takes all the load of the body itself. The best way to get rid of back pain is massage. It relaxes the back and relieves tension with a bridge and spine. Qualitatively, the procedure increases blood flow and resume full-fledged functioning of the body, strengthening the immune system. Massage for back pain a beneficial effect on the cardiovascular system, the kidneys and many other organs.

How to massage

Methods of massage there are many depending on the direction and desired result. For the prevention of spend a more relaxing massage, to treat and eliminate the pain is intense and long lasting. The lower back of a person is constantly stressed, even at rest. After the first few minutes of the massage the person is experiencing a pleasant sensation and relaxation, due to this, for many people, the back massage is one of the most popular therapeutic and preventive procedures.

Feature of the massage of the lumbosacral spine that is a combination of the process of relaxation and blood circulation.

For the body it is useful to circulate blood through relaxed muscles. In order to make a massage of the lumbar, it is necessary to consider all the details before arrival of the patient that he is no longer distracted and was totally relaxed. The surface on which the patient is located must be solid, flat and not slippery. You need to prepare all the oils and ointments, to be used for the procedure. Do not forget about the towels.

• See also: benefits of back massage?

Massage lumbosacral region covers parts of the body from the top of the thighs to the ribs. The patient should lie comfortably on your stomach without experiencing discomfort. The head falls to the side, arms along the body.

The steps in the procedure

Any massage begins with warming of the skin. The slow movement is stroking, which later turns into rubbing. This introductory stage involves massaging both the hands and palms are on the back, and the fingers tend to side areas of the back. The skin initially turns a slight pressure, held the traffic up and down the lower back.

• Read also: massage Technique back in dopasnih conditions.

After a few minutes of stroking pressure increases, are the movement in the direction from the waist to the lower part of the spine. The trajectory of the movements can be changed periodically. The next stage of the massage – rubbing. It is held by means of deeper taps on the lower back. Fingers held together, thumbbulging, to make it easier to seize parts of the back and control the pressure.

Pressure over time is enhanced, the orientation of the movements is constantly changing. After a few diagonal movements carried out vertical and Vice versa.

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After a full warm-up of the skin, you can start kneading. Movement at this stage can be diverse, possess a variety of pressure, however, the overall picture is reminiscent of kneading dough. The fingers grab the muscles, gliding over the skin and moving in various areas of the lower back and sacrum. Usually movement is not sharp, but deep.

The penultimate stage of the massage is effleurage. It can not hold very much, because the lower back is the most fragile part of the back that doesn't love a strong impact from the outside. The essence of phase in alternating light hitting the edges of the palms on the back.

The final stage is aimed at relaxing the skin and muscles. After massaging and pokolachivanii you can do easy barely audible claps on the back with your palms, then hold the pats.

The duration of the procedure ranges from 10 to 40 minutes. Every move can be longer or shorter depending on the wishes of the patient, his condition and health. To achieve the desired result, it is desirable to complete a full course of massage.

• See also: Massage in osteochondrosis of the cervical spine.

After examining the condition of the patient, the therapist prescribes course of treatment and exercise according to the earlier technology. The specialist takes into account the peculiarities of the organism and of the lumbosacral spine. When a sharp pain help massage movements around the affected area. Also effective is the rubbing of the spine.

• See also: How to do a back massage.

It is performed by the following procedure: the therapist places their hands with the thumbs toward each other on the back and begins to squeeze the lower back towards the sacral spine. For getting rid of pain will help the ointment, rubbing and other drugs.