How to treat lumbar degenerative disc disease in the home

Treatment of lumbar osteochondrosis in house conditions – a long process, lasting from 6 months to a year. Using innovative techniques of treatment is impossible to eliminate pain, stop the inflammation to repair damaged tissue. To treat degenerative disc disease of the lumbar at home we recommend that you use folk remedies or exercises, but before treatment, a doctor should be consulted.

Treatment of folk remedies

The use of applications and compresses:

• Soothe irritated muscles and nerve endings will help the therapeutic compress of honey and potatoes. To make it, grate the raw potatoes, pre-clean them. Press the resulting puree, mix with honey until smooth. Apply the composition on the lower back, cover with foil and wrap it up with a scarf or a warm scarf. The patient should lie with the compress for about an hour.
• Compress based on the horseradish and grated Apple warms the affected area, and excretes the excess salts. To compress grate apples and horseradish roots. With mashed potatoes squeeze the juice and form a pellet. The resulting mass is put on the back, and fixed by cellophane. On top of the poultice of horseradish and apples should be warmed with a handkerchief.

• To cure chondrosis will help the mixture of aloe juice and honey. Aloe Vera juice and honey are taken in the ratio 1: 2. All this diluted vodka. The slurry is mixed until smooth, put the mixture in a linen towel and gently squeeze. Then laid on the affected area and wrap it up. The patient goes to bed with a compress.
• For treatment, you can quickly prepare the following recipe: a handful of lime leaves (not dry) orietta boiling water. Warm sheets wrapped in gauze or cloth and apply to the sore area. Back pain, lower back pain and discomfort quickly subside.

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Rubbing:

• Treatment of degenerative disc disease of the lumbar in the home is carried out by rubbing on the basis of ethyl alcohol, iodine, aspirin and camphor. The recipe is taken tablespoon of iodine; 0, 3 l of ethyl alcohol; a tablespoon of camphor alcohol. And the rubbing is added ten tablets of aspirin. Start cooking rubbing with mixing liquid components. Once the mixture is ready, it SOLV tablets of dipyrone. Use it in osteochondrosis of the lumbar and the defeat of the other divisions of the spine. The only caution: it is impossible to smear rubbing wounds, fractures and other damages on the skin.
• For the treatment of degenerative disc disease using the rastertime of the hell you must finely chop two leaves, grate the radish, cut into half spicy Cayenne pepper. Pour a pinch of crushed partitions walnut and pine nuts. Be sure to take nuts with shells. The components are poured into the jar and pour the vodka. You can use diluted alcohol. Close the jar, put them in a dark place. Infused with vehicle for 14 days. After that, the composition is filtered. RUB his back every night for 2 weeks. No need to apply rubbing on the back, if violated the integrity of the skin.

• Treatment at home produce and medicines from Adam's root. For rubbing RUB 0.2 kg of plants, pour a bottle of vodka and insist week in a dark place. RUB the lower back and covered with a scarf. Note: the plant is poisonous.
• Rubbing is based on the colors of lilac – effective treatment for chondrosis of the lumbar spine. Take two hundred grams of flowers, pour a bottle of vodka, remove for ten days in a dark place, shaking. RUB the affected area with rubbing daily until relieved.

Teas and decoctions:

How to treat lumbar or cervical osteochondrosis in house conditions? This should be done comprehensively, using folk remedies, not only externally, but also internally.

• From osteochondrosis in house conditions it is recommended to use herbal infusion of chamomile, Hypericum, etc. To prepare it you should take equal parts of dried chamomile, birch buds, St. John's wort, strawberry leaves and Helichrysum. Take 2 teaspoons of mixture per Cup of boiling water and insist 15-20 minutes. This medicine is recommended to drink after a meal. Course of treatment: 30 days, then adjourned, and the treatment herbal tea continues. With its help it is easy to cure chondrosis, will be less sore lower back, stop the inflammatory process, improve blood circulation.
• Often patients usethe funds infused honey. One of these tools: grated lemon with honey and butter. To make it RUB on a small grater lemon, take the same amount of honey, pour olive oil and stir until smooth. The composition of the drink 2 teaspoons 3 times a day. Duration of treatment: ten days.
• Lumbar treatment produce means, on the pine buds. This medicine has collected a lot of good reviews. For drugs to move through the kidneys through grinder, mix with honey in the ratio of 2 to 1. The mixture is poured in a jar and infused for 14 days, until the mass becomes brown in color. Take it daily one teaspoon for 10 days.
• Traditional methods of treatment of degenerative disc disease can be used in complex severe cases, for example, using alcohol tincture on pine nuts. To do this, take 0, 2 kg of nuts, crushed, peel from the shell, and pour the slurry of vodka. Treating the lower back part was infused for a week, then drink it 20 ml daily. Remember: this method does not fit well with drug therapies.

Be sure to read: how to cure lower back at home

Physiotherapy

How to treat degenerative disc disease, in addition to using conservative medical methods? At home to treat illness is recommended, using a set of exercises. To do it should be after the aggravation dies down. Begin lessons with exercises on the back. The patient is put under foot cushion or pillow that can help relieve discomfort and relax muscles of back and waist. Gradually, the patient rolls over on his side, shifting cushion, then on the second side, and then proceeds to exercises on the stomach.

Physiotherapy is done without sudden movements at a slow pace, alternating relaxation and stretching of muscles. Start with 5-6 exercises, gradually increasing their number. If the patient feels improved, it is added to the complex of exercises on all fours on the chair, gradually removed from the roller.

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Exercises for the back

• Stretching when you inhale with alternate lifting up the hands;
• Bending the legs at the knee without lifting heel from the floor;
• Bending and unbending feet of both legs;
• The pulling up of the hands and feet (simultaneously). Socks stretch on yourself;
• Bend both legs, lift up, hold the pinch with the knees;
• Stood up on the elbows, at the same time caving in the chest area;
• Performed the breathing diaphragm.

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Exercises on the side

• Pulling the arms up on the inhale and lowering. The hands change;
• The same exercise, only instead of hands lift the bent leg;
• Bending and straightening the legs at the knees;
• Simultaneous lifting and lowering of the hands and feet;
• Abduction legs back, return to original position, pinning her to the stomach.

See also: physical therapy and physical therapy with lumbar osteochondrosis

Exercises on the stomach

• Bending the legs at knees with the subsequent extension;
• Raising and lowering the head;
• Bend arms, put the chin on the hands, gently raise the leg, hold 10 seconds and then drop;
• Performing circular motions with his feet. To practice flipped on its side.