Exercises for scoliosis in children, video, photo
A child's scoliosis refers to a group of common diseases, emerging about 5 years when the child is already firmly standing on his feet. The immature spine has no time to adapt to a fast growing body weight. Hence, there are various C-shaped, S-shaped, and even Z-shaped deformation. In adolescence, they can become very severe and affect not only posture, but also the health of the younger man.
Physical therapy for scoliosis in children can prevent this destructive process to strengthen your back muscles, align your spine is curved. This ultimately leads to the normalization of the functions of internal organs, frustrated with scoliosis and to correct beautiful posture.
The content of the article
The selection of exercises for training
Exercises for scoliosis in children should focus primarily on the degree of damage scoliosis and the individual characteristics of the child: its height, weight, muscular development, mental ability. On this basis, a pediatric orthopedist determines:
- The level of difficulty of exercises;
- The maximum permissible load;
- The place most suitable for training.
The last factor has a psychological basis. It depends of the level of control that is needed by the child when performing physical exercises.
All exercises to correct scoliosis are reduced to 4 main types:
- Tonic — intended for development of the entire musculature of the child, influencing the spine: its stability, flexibility.
- Detorsion — training the muscles of the thoracic and ilio-lumbar spine. The result: twisted by scoliosis, the vertebrae turn and become normal (not torsion) position; the aligned position of the pelvis; scoliosis and shortened muscles are stretched, the stretched — shrink to normal.
- Symmetrical — distributing the load on the muscles of the back symmetrically to the spinal column. Thus SpryAssets its pathological curvature.
- Asymmetric — aimed at correction of a specific portion of the spine.
Usually these types of exercises are applied in an integrated manner. This achieves the greatest therapeutic effect.
- Maybe you need some information: How to fix scoliotic posture
Rules that must be followed
Exercises for scoliosis can be effective only if the following conditions are met:
- The whole complex of physical therapy agreed with the doctor, you have a profile, load level and location of physical education;
- Parents engaged in child care should know, that the 1-St and 2-nd degree scoliosis valid only exercises a symmetrical appearance;
- Asymmetric and detorsion exercises as more difficult is preferable to carry out under the supervision of a physician;
- The load on the spine should be increased gradually, maximum effort is only valid during the second half of the treatment course;
- Exercises for children with scoliosis should be performed regularly, at least twice a day, every occupation is given not less than 20 — 40 minutes;
- A room intended for exercise, need to get rid of dust with a damp cloth, ventilate;
- Needs a mirror. The child so it will be easier to adjust the motion and correct posture.
The specifics of the exercises
The specificity of the exercises in scoliosis in children has the following features:
- At the 1st degree of the disease classes can be held at home. Exercise should be symmetrical, evenly developed muscle forming the frame around the spine;
- Scoliosis of 2nd degree, it is advisable to treat under the supervision of a qualified professional. Mode of movement — passive: only by their own physical effort. The exception is the slack on the bar. For children there's too much, like involuntary stretching of the dorsal muscles on the treadmill.
Basic exercises
First, the necessary warm-up: the child should stand on all fours and crawl around the room for 3-5 minutes. All subsequent movementsruns from multiple starting positions: on my stomach, on back, standing up.
- Carefully review: What exercises not to do with scoliosis?
Exercises from position "lying on belly"
The first exercise is called compression of the spine that's how you should do:
- The legs and arms to move, to pull;
- Her toes press into the floor and not moving, pulling the body forward;
- The head at this time to tilt back and thereby to stretch the spine
The duration of the effort — 10-15 sec. The number of repetitions — 3-5.
- See also: Massage for scoliosis in children.
Exercise for stretching the spine do in this order:
- Limb to stretch;
- Based on the knees and then on her stomach to get your feet off the floor;
- Head synchronously leans back.
Do the exercise for 10-15 seconds 3-5 times.
Exercise stretching of the vertebrae with gymnastic stick is done in this order:
- Outstretched arms with the shell to lift, to pull ahead;
- To bend the lower back.
To make at least 5 repetitions of this exercise.
From position "lying on back"
Exercise stretching of the spine should be done in this order:
- Limb to stretch;
- Heels to rest on the floor, not to move, but to try to move the torso forward;
- Induce breast the head, stretch the back.
Time the load on the spine should be 15-20 sec. Repeat the exercise 3-5 times.
Exercise stretching the lower part of the spine should be done in this order:
- Arms extended, palms resting on the floor (in a complicated — cross over the back of the head);
- Leg lift, bend at the knees, alternately bend and straighten 30-40 seconds, simulating the work of the pedals on the bike.
And so to repeat 3-5 times.
Stretching exercise the lower back do this:
- Arms extended or behind the head;
- To push and to cross your legs in the horizontal and vertical planes for 25-30 seconds on each plane.
Do 3-5 reps at a moderate pace.
Exercises from position "standing"
Stretching the thoracic spine, this exercise must be done in front of the mirror and all subsequent in this position. This exercise is necessary to do so:
- Straighten;
- A fingers to rely on the shoulders;
- Elbows to raise, to breed in;
- Alternating with each other, to make circular rotations with your elbows against - clockwise.
On each side do this exercise for 10-15 times.
Exercise correction of posture do in this order:
- To align the position of the body;
- Rise on your toes;
To walk in this position around the room for 1-3 minutes.
Auxiliary exercises
One of the most effective additional therapy is fitball-training. This gymnastics develops unobtrusive, games fine muscles of spine. Exercises for treatment of scoliosis with a large ball (fitball) for stretching and straightening the spine. To do this:
- Lie down with stomach on the ball to put under his feet;
- Upside down, rest the hands to the floor;
- Progressive moving feet and hands, striding 1-3 meters forward and back.
Stretching the thoracic vertebrae on the fitball do in this order:
- Lean over the exercise ball;
- Relying on feet, abdomen and hands to be wrung out with the hands from the floor 5-10 times.
Exercise stretching the lower back on the ball you must do in this order:
- Lie down on the ball with his back;
- The palm of your hand to his neck;
- Press to pump at least 10 times.
- Please read: exercises for children to strengthen back muscles
Exercise traction lumbar-thoracic spine do this exercise in this order:
- Lean back on a fitball;
- Hands behind the head;
- Alternately turn the 10-20 cm
Repeat 5-10 times for the right and left legs.
Scoliosis of the 1st degree help pulling exercises for the back associated with sagging and pulling on sports equipment. These include rings, parallel bars, wall bars and horizontal bar. 1 exercise is called hanging on the wall to perform should:
- Climb the wall to grab the railing with both hands;
- To let go of feet, hanging not less than a minute.
A day follow 2-3 step.
2the exercise is called the chin-up and need to do it in exactly this order:
- Grab the bar, pull yourself up to measure the forces;
- Relax.
The exercise is performed 3-5 times. The grip can be narrow, medium, wide. Narrow grip is the easiest.
- Read: yoga for scoliosis
Limitations in the training and recommendations
On the 3rd and 4th stages of scoliosis are more common in adolescents, the horizontal bar is absolutely contraindicated. Not valid as playing badminton and tennis, as well as any asymmetric load. To correct posture in children useful effect bring the following types of loads:
Sports and artistic gymnastics;
- Water aerobics;
- Massage;
- Physiotherapy.
A comprehensive treatment that combines exercise therapy and other therapeutic methods which in the majority of cases brings a good, steady results.
Prevention
Not to bring the case to the scoliosis, parents should create your pet healthy:
- Constantly monitor the posture of the child;
- On the walk, led in turn by both hands;
- To buy for school only dvuhskatnye backpack;
- To pick up a chair and a table for lessons, accordingly to its growth;
- Deny read lying down, especially on the side;
- To encourage class light sports (walking, Jogging, swimming).
Useful even ordinary physical exercises. But to make it a must every morning
The first suspected scoliosis begins should be a signal to access a podiatrist. Only in this case, you will be able to save your child from disease by conventional physical therapy.