Exercises with osteochondrosis of the cervical, lumbar, thoracic

In the fight against osteochondrosis used complex therapy, the main part of which is exercise therapy in osteochondrosis. Exercise is the most effective way of dealing with illness. Currently, the number of people with a diagnosis of osteochondrosis, is growing exponentially. This is due to the limitation of modern man. The majority of people engaged in sedentary work at the computer, and spend the evening at home watching television. To diversify leisure can help a set of exercises with osteochondrosis of the spine, it will allow you to spend your free time. Gymnastics from osteoarthritis has its indications, peculiarities and rules of conduct. A full range it is recommended to check individually with your doctor. Exercise in osteochondrosis appoint, after the suppression of pain syndrome.

Tasks of therapeutic exercises

Medical gymnastics in osteochondrosis of the spine applied to the first appearance of symptoms in the rhythm that does not cause you any discomfort. What exercises you can do while low back pain, and what exercises not? Consider the rule applications:

• Starting any physical activity without consulting a doctor is strictly prohibited;
• To carry out physical exercise, without recorded pain syndrome degenerative disc disease;
• Workout, in the presence of medical conditions and diseases in addition to osteoarthritis, is prohibited;
• Osteochondrosis back to gymnastics better at the same time, in loose light clothing, ventilated room;
• It is recommended to eat at least one hour before a workout;
• To warm up the muscles, you can go to the bath, and heat the desired area with warm water;
• Complex therapy of osteochondrosis should start with a warm up to avoid injury or sprains;
• Charging against osteoarthritis be conducted neat, without tears and jerks;
• In the manifestation of any discomfort, exercises for the back you need to abort and head for the adjustment of treatment to your doctor;
• Avoid overexertion of the back muscles in the low back pain.

Rehabilitation in osteochondrosis – the most important point. From the procedures prescribed for the rehabilitation depends on the effect of the treatment and recovery of the body after illness.

Low back pain amenable to complete cure only at the first symptoms, with the help of exercises with osteochondrosis when there are no defects and damages to intervertebral discs.

If the damage has been diagnosed, the therapy and the prescribed treatment is to stop this process, not allowing the disease to progress further. Physical therapy in osteochondrosis of the spine helps to achieve maximum effect in combination therapy and has a number of remarkable properties:

• General strengthening muscles that help the spine to take the correct physiological position. Increase muscle elasticity;
• Accelerated stagnant processes in the paravertebral tissues, allowing you to restore the power of the intervertebral discs and stop the process of destruction;
• Improved posture and relieves the strain on the spinal unit;
• The overall improvement of the processes occurring in the body, improving mood and well being.

Exercises with osteochondrosis contraindicated:

• Hypertension, high blood pressure;
• Period after surgery, injury or other interventions;
• Neurological disease;
• Pathological condition of the body, severe forms of certain diseases.

Therapeutic exercises

Any charging when osteochondrosis begins with a warm-up part, it's walking in place (5 min), and lifting of hands.

Cervical spinal division

The majority of the cases of osteoarthritis it affects the neck. For use exercises for treatment of degenerative disc disease be sure to consult with a specialist. Each complex within 20 minutes of your personal time, it's not so much to restore health and return to normal life.

Physical therapy for degenerative disc disease of the neck:

• Make head turns in the other direction. Face straight, not leaning. Then tilts head nodding and throwing, not deep;
• Move the chin forward, in a horizontal plane, like toys bumpiness in vehicles. Trying to do the exercise, moving your head in either direction. Exercise to happen immediately, no need to work hard, with experience all will come;
• Put a palm on the brow and create tension between the hand and the forehead, as in wrestling. Now put the palm on the head and create tension, tilting his head in the palm rest;
• Hands behind your head to the castleelbows pressed against the head face is looking forward. Raising the elbows higher and higher;
• The chin rests on the knuckles, the neck pull up. Then put your hands on your head and create tension resistance;
• Sit on a chair, keeping your posture straight, face looking forward, it is necessary to describe the chin of the figures in the air from 0 to 9.

Cervical-thoracic

Exercise therapy in osteochondrosis are executed in the order from simple to complex.

• Sit. One hand behind his back, the other forwards and pulls his head to his side, smoothly, without jerks;
• The palm rests on the part of the people, create tension by turning the head and opposing arm. Then with the other hand;
• Standing, completely relaxed, hands hanging sides, move the shoulders, raising and lowering;
• The position back up, hands on the body. Raise the chest a few times. Then slowly wagging head in the other direction;
• Lie on your back with your legs bent at the knees, arms along the body. Raise the chest.

Thoracic spine

Low back pain affects the thoracic part of the spine is less likely, as additional fixation of the vertebrae, create ribs. Often, the process in this part is on a couple of others. Gymnastics for the spine osteochondrosis, relieve tension from diseased roots and improve muscle tone.

Exercises to strengthen back muscles:

• Stand straight, representing the letter T. Move the torso left-right;
• Standing relaxed, the chin rests on the sternum, then slowly lower the shoulders, and crouching with your hands to the floor, with a lack of stretching you can only get knees;
• Without changing his position, hands on the body. Sway from side to side with the greatest amplitude. Ahead of then interlock hands, and raise them over your head. With one hand take your wrist and pull the other up. Drop hands and change the situation;
• Execute exercise "boat" on the belly, with gripping arms ankles;
• An exercise with deflection of the "cat and camel". Standing on all fours, then bend in the upper position, then the bottom. This is extremely useful exercises for the spine in General;
• Sit on a chair or bench, lean back, slowly, throws back her head and return to starting position;
• Use roller. Have it under the chest Department, under the back. Do the exercises on the press, acting on the pectoral muscle;
• Lie on your stomach, depicted a bird in flight;
• Lying on the belly, focus feet. Interlock your hands behind your head and gradually raise the sternum;
• Sit on a chair, firmly hold onto the seat and swinging in one direction or the other.

The regular charge for osteochondrosis will help to release blocked vertebrae, restoring the activity of the spine, and the constant exercises will relieve pain and improve overall health.

Lumbar

The most heavily loaded section of the spine, most often patients complain of pain in the lower back. Medical gymnastics in osteochondrosis of the spine contributes to the production of proteins in the muscles, stimulating the work of all internal organs. Exercises to treat lower back will relieve pain, but will suspend the destructive process in the vertebrae.

Exercises for the spine:

• Lying down do the exercise "Bicycle", but straightening the leg;
• Without changing position, bend your knees, hands on his head, occasionally lifting the lower back it is necessary to create stress;
• Further, the joined legs turn left and right, so that the knees touch the floor. Do everything carefully;
• Without changing posture, arms at your body, slowly raise pelvis up and slowly lowered;
• Continue to lie there, holding hands behind the knees. Begin to draw your knees to the chin;
• Further, back pressed to the floor, hands pull one knee, then the other;
• Exercise "the cat and the camel";
• Exercise "boat".

Lead time, if possible, better to find a way that you could do it constantly at the same time. Morning gymnastics in osteochondrosis positive effect on your mood, you will feel a surge of strength and vigor.

• I advise you to read: gymnastics with stick osteochondrosis

Stretching exercises of the spine osteochondrosis should be conducted with caution and under the supervision of a specialist. You should know that a strong strain muscles and pulling the vertebrae strictly prohibited.

Exercise in osteochondrosis in the acute form is prohibited in the individual order can be prescribed breathing exercises, with a light effect of the anesthesia.

For patients with degenerative disc disease, it is recommended that a special therapeutic diet. It is based on the inclusion of protein and fat, and a substantial reduction of carbohydrates and salt. Complex therapy, which includes exercises for the spinal Department, massage in osteochondrosis, physiotherapy and medical support will help to copewith the disease or improve current condition to acceptable.