Yoga for scoliosis 1, 2, 3 degree, exercise, video

Yoga for scoliosis – not the best idea if you have a serious deformation of the corresponding bones. However, for mild deviations from normal (up to 7 degrees), it can help the alignment of the corresponding bones. But do not forget about the traditional ways of alignment of the vertebrae.

In addition, some specialists do not recommend the practice of yoga. This applies in particular to newcomers in this field. Why? The answer is simple. In the absence of proper equipment, racks and methods of yoga are more harmful to the spine than to treat it. It is important to consider if you just now learned about the benefits of yoga for the treatment of the relevant bones.

The effectiveness of yoga

The effectiveness of yoga compared to the classical methods of alignment of the corresponding bones very small. Because the asana of the Eastern school can not cure the curvature of the 3-rd and 4-th degree. However, its use in combination with physical therapy and other methods, significantly increases the possibility of alignment of the corresponding bones. Also it is recommended to apply yoga in post rehabilitation period after surgery. Because asanas Eastern schools the least traumatic of all rehabilitation procedures.

Do yoga in the prevention of curvatures of the respective bones. In this case, the efficiency is much higher than any other method of prevention. Even building muscle can shift the load when performing exercises incorrectly.

• Interesting to read: Can I play sports with scoliosis?

Stands and methods of yoga

Asana Oriental school is primarily static methods stand and stretch ligaments and tendons. With a weak muscular corset they are much more effective than under developed muscles of the back. Why? Judge for yourself. During exercise, the yoga, the ridge rises to a certain position, which is fixed for a long time. In addition it is extremely stretchable, that allows you to actively use all the vertebrae, pulling the nerves, and to correct the curvature.

In the developed corset, the flexibility of ligaments and tendons is limited. If during stand and methods the ridge stood in the right position, at the end of it, the muscles will return to its original position, i.e. to the state of curvature.

No, it does not mean that we need to choose either yoga or development of the muscular system to maintain the function of the back. Just in case, stand and metodem of yoga should be given twice the time, and the axial stress on the back, which is achieved due to the "pull" of iron and other sports to minimize. Only in this case, stands and methods of yoga will bring the greatest benefit.

When the curvature of the cervical

When the curvature of the cervical spine, are the stand and the methods that the greatest way to stretch muscles, lead to tone the entire system and most importantly help to level the vertebrae.

• Usually it is the cat pose is one of the simplest poses in yoga, which is designed for the prevention and treatment of lateral curvatures of the respective bones in this area
• The tiger pose is similar to pose a cat, but requires more preparation. Stretching in this case is much.
• And the pose of the grasshopper, she's corkscrew – completely changes the centers of the axial load on the spine. With this change, the cervical vertebrae in a faster line.

Note: remember that only the combination of all three exercises and also regular yoga will help you get rid of a curvature corresponding bones of the cervical. And most importantly, no matter how expert the execution of these exercises you are, when the curvature of the corresponding bones of you must perform only under the supervision of the master.

• Read also: the Degree of scoliosis.

When the curvature of the thoracic

Among all the exercises which help to cope with breast curvature of the respective bones, especially the side plank helps a lot. First, it most strongly affects the muscular system. How is this helping? The answer is simple, the strengthening of weakened parties to compensate for the load, under the influence of which the vertebrae are returned to normal position.

Additionally, you can use:

• "Pull up a cat";
• Asanas "Adho Mukha of Virana" (the bow pose);
• Utthita Trikonasana (triangle pose extrude);
• 1 virabhadrasana(hero pose 1);
• Salabhasana (locust pose) and some others.

Note: it is important to consider that manystand and methods require not only proper technique but also the correction in accordance with the type of scoliosis. They need to perform in the wizard, which will adjust the technique. It is also important to understand that asanas Eastern schools is not a panacea, and improper execution of the techniques of asanas can aggravate the situation.

When the curvature of the lumbar

Is it possible to do yoga for scoliosis of the lumbar spine. If you do not master, and do not practice stands and methods of yoga for the last ten years, it is not recommended, but on the contrary is prohibited. For others, you can use postures:

Jana of sircana. This methods stands and calls the dynamic stretching of the vertebrae of the lumbar, in this stretching of the vertebrae to accept their natural position. However, after standing and methods of the muscular system returns them in a condition of curvature. So he should be paid double time.

Other props and methods that help in the treatment of the respective bones:

• Uttanasana;
• Bharadvajasana;
• Of chavance;

These racks and strengthen the back muscles and stretch the maximum range that allows the lack of other loads to give the vertebrae to their natural position.

When scolioses the curvature of the vertebrae, it is necessary to exercise asymmetrically, focusing on the direction from which deviated spine, and don't forget to ask the master to control your asanas.

Whatever the benefit was not from yoga in the treatment of all types of curvature of the respective bone (no matter whether it is scoliosis, lordosis or kyphosis). Because, despite the effectiveness of Oriental exercises, there is a high risk even more injury if improperly performed.

And classical treatments of small curvatures, be it a corset, or physical therapy to strengthen the muscles spinal corset will give many times more benefits than the various postures of yoga.