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Yoga for neck and shoulder osteochondrosis for home exercises videos

Yoga for neck – long practice of Vedic culture, which in the 20th century, a practice that was not popular among the Europeans – main admirers and followers of this Vedic doctrine. However, in the early twenty-first century, when most of the professions implies a sedentary lifestyle and significant time for personal computer, yoga for cervical can be useful, so as not to get the hump for 40 years.

Joga dlya shei – blago ili vred?

Asanas for cervical

To influence the cervical spine (including for the treatment of degenerative disc disease), apply the following poses:

  • Tadasana. To reduce pressure on the main nerve, which reduces pain and allows for some time to restore mobility.
  • Vrikshasana. Changes the position of the vertebrae.
  • baddha of konasana. Strengthens the muscle corset.
  • Adho Mukha of svanasana.
  • utthita trikonasana. Reduces pressure on nerves.
  • urdhva Mukha of svanasana. To reduce pressure on the main nerve nodes Savasana is used to offset the position of problem areas and vertebrae
  • Virabhadrasana. Increases mobility of the vertebrae, allowing you to avoid pinched nerves.
  • Orthotamine. To prevent further curvature of the vertebrae caused by the hernia.

It's quite simple asanas that can be mastered independently. But it is important to remember that for many of them the necessary control equipment and a basic understanding in the field of yoga. So if you only recently learned about this Eastern Vedic doctrine, and decided to dedicate her study for the treatment of vertebrae of the cervical, you still have to teach the fundamentals and rules of implementation techniques.

If you already have some serious violations, it is not recommended to do yourself, or is contraindicated to practice yoga at all, until complete cure of the vertebrae.

Note: Perform all the asanas except under the guidance of the wizard until then, until it reports that your technique is perfect. It may take years of training. Otherwise, if improperly performed difficult yoga poses you're at risk for entrapment, hernia, curvature and other injuries associated with the spine


Yoga helps in many cases. In particular, it allows:

  • To align the curvature of the spine of the cervical of the first degree. This is usually achieved by improving the muscular system trapezius muscles, and increases flexibility in vertebrae that allows you to set them in place yourself using the appropriate muscular tension
  • To avoid injuries of the spine in the form of increased flexibility. Improved flexibility of all organs, muscles and ligaments – allows you to easily transfer, falls, sudden jerks, and other unpleasant things.
  • Allows you to avoid hypoxia of the brain. Yoga increases muscle tone and therefore the blood is transported in greater volume. as a result more oxygen in the neck, which circulates through the brain, thus improving concentration, attention, and wellbeing.
  • Destroys the effect of many bad habits, including physical inactivity and Smoking.
  • Increases the tone of the intrinsic muscles of the back that are impossible to study in other ways.
  • cures many diseases of the spine
  • Allows faster regeneration after surgery for hernia of the spine.

And this is not a complete list of what yoga can do with your ridge. And if you do not forget that this Vedic medical-sports doctrine helps to better diversify into other organs, it is still not clear why it is not included in the course of the school of physical education.

It is important to understand that first and foremost, yoga is exercise. And this means that the effect is due to the stretching of ligaments, displacement of the joints and increase usually do not train muscles.

Additional recommendations

Yoga for cervical spine – of course a good option to stretch your neck after a long day of work. It saturates the body with oxygen and helps to prevent many serious diseases osteo. However, apart from yoga it is advisable to adhere to:

  • The correct mode of the day. Only in this case, regenerative (anabolic) processes will prevail over degenerative (destructive, catabolic).
  • Stick to a balanced supply of omega three fats and proteins supply.
  • To perform exercises to strengthen the whole spine. The best option would be to use hyperextension on a special simulator;
  • href="http://spine.vsebolezni.com/osteohondroz/korset-pri-osteohondroze.html">Wearing orthopedic corset;
  • Don't forget to warm up the neck during the day.

Note: remember that no warm-up neck, the correct seat at the table, yoga will not bring significant result in the treatment of issues, particularly curvature poor posture, pinched nerves and other pathological lesions in the cervical spine

Yoga is nice, but it is not a panacea for all problems. If you are an ardent follower of the Vedic doctrine of curing diseases with the help of asanas, do not forget about classical medicine, which is in contrast to yoga continues to evolve and present new methods of treatment. Well, if you use yoga exercises solely in order to keep myself in good shape, control your body and in the prevention of physical inactivity and curvature of the spine, then it is the best choice especially at the age of 30+

polza jogi dlya shei

Remember, yoga is the doctrine, not only for women but also for men. Study of the basic asanas will help to better understand your body. And respond more quickly to the disease, referring to physicians when it is still possible to correct.