Home / Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Underwater spine traction: benefits, contraindications, effects

A progressive method of treatment and prevention – underwater spine traction is gained in the recent years even more popular, as the spinal traction in the water it's quite simple, read more...
 

Stretching exercises of the cervical spine, video

Cervical – mobile, but because of the injury, sprains are common. For example, whiplash is characterized by a displacement of the vertebrae, growths inside the neck, stretching the muscles and read more...
 

Yoga for scoliosis 1, 2, 3 degree, exercise, video

Yoga for scoliosis – not the best idea if you have a serious deformation of the corresponding bones. However, for mild deviations from normal (up to 7 degrees), it can read more...
 

Yoga for neck and shoulder osteochondrosis for home exercises videos

Yoga for neck – long practice of Vedic culture, which in the 20th century, a practice that was not popular among the Europeans – main admirers and followers of this read more...
 

yoga with a herniated lumbar-sacral spine, video

Yoga, hernia of the lumbosacral spine is a panacea for all problems, or just another placebo, which helps to delay the surgery? It's hard to say for one reason. Perhaps read more...
 

Yoga in osteochondrosis of the cervical spine: a set of exercises video

Yoga in osteochondrosis of the cervical – a good alternative to modern medicine. Though doctors disagree about the effectiveness of yoga for these diseases, but proved that it allows you read more...
 

The hood of the spine: in water, at home, on the simulator

In the early 19th century doctors chiropractors to help patients with spine, stretched on their torture device – the rack. Stretching the spine used as a treatment for degenerative disc read more...
 

Yoga for the spine and back muscles, video tutorials for beginners

Yoga for back is able to stop the pathological changes in the spine. A set of exercises yoga relieves back pain, restores normal functioning of all body systems. Yoga for the read more...
 

Spinal traction at home: exercise apparatus for traction

Spinal traction at home (traction) positive effect on injury with displacement. This method to treat scoliosis, hernia and hondros. By stretching the distance between the discs becomes greater, which relieves read more...
 

How to strengthen lower back: exercises for strengthening muscles at home

Exercises to strengthen the muscles of the lower back will help you to maintain good posture, to achieve sports or dance success. But most importantly – they will keep the read more...
 

Stretching lower back: exercises at home video

The lumbar spine is designed for movement and is in constant load. An effective remedy for pain is stretching of the lower back, which relieves tension in muscles, eliminates restriction read more...
 

Exercises for flexibility of a back at home videos for beginners

Exercises for flexibility of the back will help create good posture and achieve sporting success. In addition, stretching exercises strengthen you as a whole. The condition of the body is read more...
 

How to strengthen your back at home, gymnastics, exercise

Strengthening back muscles at home is useful in order to carry out prevention of diseases of the musculoskeletal system. So your back stays healthy and beautiful, you need to regularly read more...
 

Stretching spine exercises and exercises at home

Stretching back treats and prevents diseases of the musculoskeletal system. Performing exercises stretching of the spine to restore joint suppleness and mobility. Stretching exercises of the spine for those who read more...
 
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