Home / Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Exercises for treatment of scoliosis, osteochondrosis, protrusion and herniated

Exercises with cervical osteochondrosis at home video

Exercises for the neck osteochondrosis — the most simple and available for every method is not only prevention, but also some treatment of this disease. Low back pain, and sciatica, read more...
 

Exercises herniated lumbar spine, video

Exercises herniated lumbar spine aimed primarily to strengthen the muscle girth of the waist — complex longitudinal and transverse muscles, tightening and strengthening the spine. These muscles hold the vertebrae read more...
 

Exercises in lumbar osteochondrosis at home video

Spin sums, you hear a characteristic crunch, the clicking is the first signs of osteoarthritis. It is time to start strengthening the lower back, to start to do gymnastics in read more...
 

Exercise therapy in ankylosing spondylitis: a set of exercises, photos, videos

Chronic illness is ankylosing spondylitis. In this disease are inflammation in the joints, especially the spine. If the treatment is not produced in a timely manner, it can be dire read more...
 

Exercise for your back "Fish" in the system of Katsudzo Niche, photos, videos

Exercise for your back "fish" suitable for any age. It can be included in morning exercises baby. From infancy children should be strengthened spine, otherwise irregularities in the posture disturb read more...
 

Simulator for the back with their hands: drawings, photos, videos

For correction, to maintain, strengthen invented a simulator for the back and spine, the hands which produce quite simple. Deserves special attention, what is the distribution of pain may indicate read more...
 

Exercises on the bar: for women and men videos

Very often you can see the classes on the crossbar in the list of exercises in athletes and bodybuilders. Thanks to the bar can be a good to build muscle read more...
 

The horizontal bar when degenerative disc disease: cervical, thoracic, lumbar, traction

In recent years, doctors in many countries recommend hanging on the bar in osteochondrosis not only patients, but also all the other people in the prevention. According to the latest read more...
 

Exercises for sciatica lumbar spine

Exercises for sciatica lumbar spine is, perhaps, the most effective means to curb the disease, especially in the initial stage of its development. The principle here is simple: workout and read more...
 

Exercises with protrusion of the lower back and support therapy

Therapeutic exercises with protrusion of the lumbar spine is one of the most effective not medicamentous methods of combating the disease. Systematic training of the muscular system of the lower back read more...
 

Exercises in cervical chondrosis in home video

A very important role in the treatment of chondrosis play exercise designed specifically to facilitate the patient's condition. Gymnastics in cervical chondrosis will strengthen the neck muscles, develop good posture read more...
 

Exercises for the spine with hernias, photo, video

Exercises for the spine for herniated tailored to the structure of the spine and specifics of the disease, in order to solve the problem of complications. Between segments of the read more...
 

Exercises for lower back: pain, protrusion, hernia, incarceration

There are exercises for the waist, which when properly and systematically applied, and the absence of pathologies will be an excellent prevention of back pain. The problem with the lower read more...
 

Exercises for kids to strengthen back muscles, photos, videos

Before you give your child to the sports section, every mother to take care of his health. It is important to understand how to strengthen the back of the child. read more...
 

Exercises with osteochondrosis of the cervical, lumbar, thoracic

In the fight against osteochondrosis used complex therapy, the main part of which is exercise therapy in osteochondrosis. Exercise is the most effective way of dealing with illness. Currently, the read more...
 

Exercises in spondylosis lumbosacral, thoracic, cervical

Spondylosis is a disease can lead to disability, therefore should be taken seriously to its manifestations. Not going to touch on the topic of the causes, symptoms, treatment. Just know read more...
 

Exercise for your back with a cushion under the lower back: pictures, videos, contraindications

Japanese Dr. Fukuzumi studies problems of the spine and is treating him. Based on the experience and knowledge he developed a unique method of restoring the natural position of the read more...
 

Exercises for the neck, osteochondrosis, shichanina, videos, and shoulders

It is unlikely there will be people who disagree with what exercises for the neck helps greatly to keep your back healthy. Because of the ill health of the spine read more...
 

Suhoe vytyazhenie pozvonochnika: chto eto takoe, lechenie gryzhi, skolioza, osteohondroza

Traction – traction of the spine – stretching of the back with the use of mechanical devices. First, the mechanisms for the traction looked more like instruments of torture than read more...
 

Exercises with gymnastic stick osteochondrosis, video

Gymnastics with a stick in osteochondrosis is one of the most effective methods of recovery back muscles, which, because of the disease lost its elasticity. To date, the degenerative disc read more...
 

Exercises for the spine on the Board Evminova, photos, videos

Board device (also called a dispensary Evminova) allows you to smoothly stretch the spine and increase muscle tone. The simulator can be used for rehabilitation after traumatic and surgical effects. The read more...
 

Hyperextension for the back: how to make at home

Simple at first glance, but quite difficult technique of performing the exercise hyperextension for the back. It precisely will work lower back, glutes and hamstrings of the thighs. First of read more...
 
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