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Exercises in spine kyphosis at home video

Exercise in kyphosis – a medical gymnastics center, which aims to eliminate curvature of the spine division, getting rid of pain and strengthen the spinal muscles and blood supply of the paravertebral tissues. Good efficiency have physical therapy when kyphosis of the 1st degree, when the disease only starts in childhood. Exercises are selected strictly individually, specialist, able to permanently get rid of kyphosis. As they grow older, the effect of exercise wanes, in view of the hardening of the bones, and loss of flexibility.

Kak vypolnyat uprazhneniya pri kifoze pozvonochnika?

Characteristics of the disease and classification

Kyphosis – a disease of the upper spine that represents the curvature of the arc. Share a hereditary disease and acquired. And klassificeret kyphosis physiological characteristics:

  • Congenital, is associated with abnormal development of the vertebrae, even vnutriutrobno.
  • Genetic, genotype, inherited in a dominant pattern, appears in several generations.
  • Compression, appears after receiving the characteristic injuries of the spine.
  • Mobile, is generated by not the right fit and degeneration of the spinal muscles.
  • Rachitic, is associated with vitamin D deficiency in infancy, with weakness of the muscles and softness of the vertebrae.
  • Senile, in connection with the wear of the intervertebral discs with age, there is weakening of the muscular corset.
  • Total, type is associated with the pathology is Bechterew's disease.
  • Tuberculosis, with the disease, broken vertebrae and increases the pressure on them.
  • Physiological formed without pathologies, considered the norm, with the preventive therapy.

The disease is characterized by the severity (from the first to the third), which depends on the angle of arising pathology (from 30 to 60 degrees, and more). The degree of severity of the occurrence of kyphosis depends on the time period of treatment and the complexity of its complex.

Exercises on the spine

The spinal region is divided into departments, such as cervical, thoracic and lumbar. Each of them developed a separate exercise, as kyphosis is striking, as the hotel departments, and all the spine.

Cervical

To start training for such an important Department as the spine, you should consult your doctor, engage in self-medication in any case can not, it can lead to irreparable consequences.

In exercise, as additional shell, will need a stick or a MOP.

  1. Feet shoulder width apart. Stick is behind, pinned to the shoulder blades. The uniform breathing, sitting is not an invisible chair. A number of approaches 5-10 times, gradually increasing.
  2. Stand on misochkah, raise hands up, sitting back on heels, hands down. Should do 10-15 approaches, and then the load increase.
  3. Position exercises (1). Fully straighten arms, then back down.
  4. The exercise is crawling on his knees and elbows, buttocks upstairs, head downstairs. In one approach doing about 50 steps.
  5. Placed on the floor, back. Resting my elbows on the floor. Carefully and gently raise the rib cage on the inhale, down on exhale.
  6. Accept level position, sitting or standing. Rest the palms on the forehead, and slowly begin to stretch his palms and forehead at the same time. Spend 5-10 approaches.

Lumbar

When performing physical exercise, strictly follow the recommendations of experts, do not overdo it, the maximum effect occurs at a gradual and constant load exercises for the back muscles. When you exercises to strengthen lumbar, pay attention to the stretching and alignment of the spine.

  1. In the standing position, stick on the extended straight arms. Moving from side to side, slowly increasing the amplitude.
  2. Exercise for stretching the back and lumbar. Standing, hands trying to reach the ankle with the opposite hand, if the stretching does not allow you, the hands grasp the calf. Drawn uniformly, without jerks.
  3. Lie on the floor with her hands over her body. Bend knees and bred, feet connected. Freeze for 5-10 seconds. Repeat the exercise 10 times.
  4. Exercise "the scared cat". Stand in a pose on hands and knees, Flex the waist up. Then in the same position, trying to sit on the heels, with the arms reaching forward. Do 5 to 10 sets.

Thoracic

Exerciseswhen kyphosis of the thoracic spine, are designed for individual schemas, but there are basic exercises to strengthen the chest. For training use the exercise "squat with a stick", as for cervical and "tilts with a stick" and "scared cat" like the lower back.

To prevent kyphosis of the thoracic spine using relaxation exercises with a chair. Sitting on a chair, lean back and bend back, chest out. Do several approaches.

  1. On the extended rear arms, you'll stick. Try to bend the chest and raise the back of the hand with a stick.
  2. Standing up, the stick behind the back and hold hands (sometimes just above the inner part of the elbow) at the level of the armpits. Perform partial squats.
  3. Exercise "potyagushki". Standing straight, arms reach up as you breathe in, lower hands to the sides on the exhale.
  4. Stand up straight, hands on your waist, relax your shoulders. Serve the Breasts forward, revealing. Do approaches 5-10 times.
  5. Exercise "scissors". Lying on the floor, raise legs and crossed them, swapping. Do 5-10 approaches.
  6. The exercise "Bicycle". Being the Cycling, lying down, lifting her legs. Conduct the lesson slowly, feeling every tension.

Gymnastics in the kyphosis of the thoracic spine, will be effective for back extension and posture improvement.

Children's gymnastics

At a young age, the bones and the vertebrae are soft and pliable at this stage in the development of kyphosis, perhaps his complete recovery. Gymnastics when kyphosis is very effective, subject to the recommendations and under the supervision of the attending physician, will help to solve minor back problems completely or partially.

lfk pri kifoze

Modern children incorrect posture is a very common diagnosis. High children's activity sometimes considered a drawback or illness, although inactive, sitting (front of computer) the way of life causes several other problems. In the early stages of kyphosis, experts recommend physical therapy and additional medications.

Complex children's exercises are performed under the supervision of parents or attending physician:

  1. Circular movements of the head, moving back-forth and right-left.
  2. Circular Mahi hands back and forth.
  3. Bending forward-backward, left-right.
  4. Standing up, alternately pull your knees to your chest, then struck up a knee in the back.
  5. Use gymnastics stick. At arm's length above the head keep the stick. Reach up, standing on his toes. Then make inclinations in the parties.
  6. Sitting on the floor with a stick in his hand, reach forward, stretching the vertebrae.
  7. With the use of the horizontal bar performed by relaxing and drawing vis.
  8. Sit on a chair, legs at right angles. Clinging onto a seat, to submit to maximum forward.

Exercises from kyphosis for children can be done at home before school or in their free time lessons, in the open air or in the gym. It is important to control the distribution of the load, to perform exercises correctly and with regularity. At the onset of discomfort or pain, the exercise should be stopped and seem doctor.

You should pay attention to the child's diet and include calcium products, and vitamins. Treatment of the disease requires cost money and free time, so it is important to engage in prevention of the disease in the form of physical activity, more fresh air, eat only fresh and quality products.