Sport in scoliosis: is it possible to do gymnastics, weightlifting

Scoliosis and sports may not always go well with each other. During some exercises, there is a kind of the load on the spine, which is not allowed for scoliosis and leads to injury. However, there are some sports that are able to restore verticality of the spine in the early stages of progression.

At lateral curvature of the spine is increased, the load on the legs and torso, so it is only allowed to do a set of exercises. The asymmetric loads that fall on the same part of the back is prohibited.

Any physical activity in scoliosis it is better to consider not to aggravate the situation. Many factors affect the risk of complications, such as: person's age, stage of development of scoliosis, the rate of progression. In any case, it is best to consult a doctor about stress on the spine.

What sports are allowed

Scoliosis disrupts the normal functioning of the body, creates an increased load on the musculoskeletal system. For treatment you can use physical therapy, but it is better to choose a sport in scoliosis. What kind of sport you can do for scoliosis? In fact, many areas in sports which will help to get rid of scoliosis in the early stages.

Swimming

If it fails to give the child to section navigation to an experienced instructor, the scoliosis will go away forever. When the child masters different techniques : "Krol", "brass" and floats correctly, uses the right muscle groups, then the back becomes stronger, the load on the spine is reduced. This leads to alignment of the vertebral column and acquire a beautiful figure.

Rhythmic gymnastics

If you do rhythmic gymnastics, scoliosis can be easily aligned. Using a gymnastics bar, man as if stretches the spine, the vertebrae away from each other and the pain weakened. And if you use different techniques of this sport, such as traction, can give the spine vertical. After strengthening of muscles, posture will be perfect.

Football

If the child is not very pronounced scoliosis, almost not noticeable curvature, football will be a great section. The individual elements of the football – run. When properly running, the breath is aligned, form a habit. This eliminates the aggravation of curvatures in the thoracic spine.

• This is interesting: why, after running back pain

Fitness

Many people wonder whether it is possible to do fitness in scoliosis? It is not only possible, but necessary. A sport contains many useful exercises for strengthening the muscular corset, thus not overloading the spine.

• Read also: exercise Therapy for scoliosis in children

Exercises on the horizontal bar

Pull – UPS- variety of exercises that doctors recommend for scoliosis. Even with a simple vis, the spine is extended and as the load on it is reduced. If the spine pulling, in any case it becomes smooth.

If you regularly play sports on the bar, the man not only stretches the spine but also strengthens the back muscles. Forming the basis for correct posture.

• Interested in reading: exercises on the horizontal bar

Dancing

Another possible way of getting rid of scoliosis is dancing. If you do art or ballroom dancing from an early age, formed a perfect posture and beautiful figure (regardless of gender). People with scoliosis can easily fix it by this method. In addition, strengthening the joints, spine, muscles of the whole body. The main thing – qualitatively to always do warm-up exercises and stretching, then back problems will never arise.

• Read: yoga for scoliosis

Water aerobics

A set of water exercises helps develop the respiratory system. Basically, it's the breath, retention of breath under water. For maximum efficiency, it is better to consult a doctor about the choice of sport.

What sports are prohibited

What sports can't do for scoliosis? To determine such, it is necessary to know the degree of neglect of scoliosis. However, all people with scoliosis is contraindicated in prolonged static loading, in which the spine does not move. Loads that fall on a certain part of the body, is also prohibited.

• Carefully review: What exercises not to do with scoliosis?

In the list of exercises that aggravate scoliosis include:

1. Fencing. The load is uneven, there are jerks, lunges, which can affect the spinal curvature.
2. A Boxing lesson. Is the worsening of scoliosis due to the fact that the bar in the box make a man stoop-shouldered, increase kyphosis of the spine.
3. Training for tennis. The load is dynamic, occurs in spurts, the load on the spinal curvature increases several times.
4. Gymnastics. Strong bending of the spine in scoliosis is very harmful, very dangerous, can lead to protrusion of the intervertebral disc.
5. Sports that include jumping. There is a strong and sharp compression of the intervertebral discs, increasing the risk of departure of the disc.
6. Throwing the core. Extremely dangerous in case of scoliosis, contains irregular load and motion jerk.
7. Somersaults. There is a strong increase in the load on individual sections of the spine with frequent flexion, it increases the risk of injury.

We would like to highlight a sport like weightlifting. Heavy workouts themselves are quite dangerous and difficult, but in scoliosis the danger increases many times over. The risk of the appearance of the herniated discs and protrusions, for any wrong movement.

• Interesting to read: exercises for scoliosis

In addition, if you engage in weightlifting, can greatly increase the asymmetries of the back due to the local loads. Of the exercises in the gym do not squat, deadlift. If a person has 3 or 4 stage of scoliosis, it is also contraindicated sports in which there are shocks. These include: hockey, soccer, etc.