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Physical therapy in scoliosis in children: a set of exercises, photos, videos

Physical therapy for scoliosis in children are in high demand and more and more couples ascertain need for their babies in physical therapy. Back problems at a young age are very common. Usually this is due to the rapid growth of the young organism. The good news is that bone growth and skeletal muscle formation continues until 18-20 years of age, so the disease is completely treatable.

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The importance and purpose of physical therapy

The end result depends on what stage it is diagnosed curvature and how timely was initiated therapeutic action. Complex physical therapy will only be effective when the functional curvatures 1 and 2 stages. Unfortunately, the child from the scoliosis structural forms, as well as children with 3-4 stage one gymnastics is not enough.

Exercises for scoliosis in children is designed to:

  • To remove the extra load from the spinal column;
  • To rebuild the muscles (to relax one muscle group and strengthen others);
  • To activate the correct muscles of the back;
  • To specify the "direction vector" of the ligamentous apparatus;
  • To adjust and correct bad posture;
  • To normalize respiratory function and blood circulation;
  • To improve General physical condition.

Features LFK

For each patient exercises for scoliosis treatment are selected individually. There is no single complex, suitable for all stages of the disease. Therefore, to begin to engage in physical therapy is required only after the doctor approves your or will be your exercise program.

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Exercises should be performed in a well ventilated area, ideally equipped with mirrors so that you yourself to correct the correct execution of the exercises. The medical complex should be performed on a regular basis, but for a short period of time: children of primary school age charging should not exceed 10-15 minutes, the teenagers – 20-30 minutes. All exercises should be performed leisurely, but with good tension of the muscles. If during the execution of the exercise therapy, the child felt a sharp pain in the back, had greatly quickened heartbeat or dizzy – classes need to stop.

A set of exercises

As a rule, exercises for scoliosis correction are performed standing, lying and on all fours. Consider all the options.

Exercises are prone

  1. For back scoliosis is very important spine traction: within 5 minutes stretching our legs and arms without lifting the body off the floor;
  2. Fix the hands in the lock behind the neck and raising the head, after a few seconds return to the original relaxed position;
  3. Legs detached from the floor and his hands raised in front of him, committed by low-amplitude wiggle for 5-7 seconds;
  4. Hands pressed to the floor and located at shoulder level: slide them across the floor forwards until straightening. Then bend your arm so that the connected blade. The head thus raised, and his chest pressed to the floor;
  5. Simulate swimming breaststroke, making the deflection at the waist, raising your upper body and head.

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Exercises lying on your back

  1. Stretch well, as well as in the supine position, without lifting your legs from the floor: the legs pointing in the same direction, arms in another;
  2. Hands interlock in the lock behind the neck and right elbow trying to reach the left knee, then the same with the uninvolved limb;
  3. Bike: arms along the body or behind the head and legs follow the motion, simulating Cycling. The closer the feet to the floor, the better;
  4. Each knee alternately maximum pull to your chest, clasping his two hands;
  5. Hands pressed against the floor, legs slightly bent at the knees lifting up and tilting alternately then right, then left.

Exercisesall fours

  1. Exercises: slowly rounded back, lifting his head up to the highest level, then bend, directing the chin to the chest;
  2. Lift up parallel to the floor, right arm and left leg, then repeat with the opposite limbs;
  3. Rounding the back, right knee trying to reach the head, after doing the same movement with the left leg.

Exercises in standing position

  1. Is walking on the ground with a flat back. You can also train as posture, putting the baby on the head book.
  2. Performed by pulling on toes with arms upraised;
  3. The fingers are mounted on shoulders, elbows bred in hand and perform the rotation by hand with small amplitude movements.
  4. Exactly lean against the wall and squatted before the formation lap angle of 90 degrees. Pausing a bit in this position, return to the starting position;
  5. Do 5-10 squats on toes with extended arms.

Rest between sets to the same position in which they are made. That is, if the exercise was performed standing – "rest" is done standing, not sitting and not lying down.

Cervical curvature

If the child has been diagnosed with cervical scoliosis, he recommended the following exercises:

  1. The tilting, rotation and nodding;
  2. The raising and lowering of the shoulder joints;
  3. A show of hands "after party" upstairs;
  4. Sitting on a chair, try to tilt your head so that the chin touch the chest, then tilting into the end position back;
  5. Standing on all fours to do the exercise "cat" rotting spine down as you exhale straighten your back and neck.

The many facets of physical therapy

Physical therapy is not only therapeutic exercise, Wellness complex covers chiropractic and physical therapy courses massages. A doctor in the absence of contraindications can be assigned to yoga classes and swimming classes.

For children with scoliosis are recommended exercises with a fitball, as well as some exercises on the horizontal bar which is aimed at stretching and developing flexibility of the spine.

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Prevention

A set of exercises for scoliosis was originally aimed at restoring posture, but if you continue to do systematically and on, it will be a great hardening of the whole organism. Gymnastics in scoliosis absolutely will not harm a healthy baby, so it can fit into your schedule morning exercises.

Also, parents should constantly monitor the child and take all possible preventive measures to control the seat your child at the table and properly dispose of lighting, select furniture according to age and height, purchase a backpack with an orthopedic back, and, of course, hanging out with the baby for fresh air in any weather.