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Scoliosis treatment folk remedies, massage, exercise at home

Scoliosis is a very common disease that occurs in people of all ages. In more than half of cases, when the curvature is comparatively easy to fix, is missed. One can not identify the disease at early stages, others do not take him seriously, while scoliosis threat progressive development. Unfortunately, the last (4) stage of the disease can be cured only by surgical intervention.

To detect early signs of scoliosis and to take all possible measures for its correction is better at an early stage. Otherwise, persistent pain, damage to internal organs, flat feet.

Kak lechit skolioz v domashnih usloviyah

The decision to engage in self-therapy, mandatory counseling in a medical institution and approval of all actions of the specialist. The doctor will conduct a thorough diagnostic and will tell you how to fix scoliosis in the home, if the stage of development of the disease is to prevent self-medication.

Physical therapy

Correction of scoliosis with physical exercises is the most effective means of combating disease, which will strengthen and properly develop the muscles of the back. Classes will strengthen the intervertebral cartilage, so ligaments and joints will start to recover, strength the flexibility of muscles will increase and improve overall health.

But before proceeding to the training process, should be familiar with its basic principles:

  1. Training to begin in litova mode, gradually increasing its load;
  2. In the process of exercise excluded sudden movements, the entire complex is performed in a smooth and slow pace;
  3. Classes don't have to go through the pain and force. If you feel unwell mini-workout is better to postpone;
  4. Correction of scoliosis involves not only the strain on the back. Physical development needs to be aimed also at the development of the shoulder girdle and legs;
  5. In the process of exercise, you must observe the correct relaxed breathing technique.

In the implementation of therapeutic and preventive exercises and there are no difficulties, and with regular practice is sure to be a positive result:

  • Perform standing trunk bending forward at the feet.
  • Scissors: lie on back, straight legs hold the canopy and make them crossing movements by type of operation of the scissors.
  • Cat: on all fours vegimite and prohibite the back, thus increasing the mobility of the spine.
  • Standing on the knees and elbows to sit on the heels and stay in this position, pulling back to complete relaxation.
  • Sit on the floor, placing his hands behind his back. Now try to raise the pelvis up with support on straight arms.
  • Take your position, lying on stomach and lift upper and lower limbs, fixed the position for 20-30 seconds. After alternately lift the right leg and left arm, then Vice versa.

In addition to these exercises will be useful for basic hovering on the bar.

Massage

Through this method it is possible to relax tense muscles and improve the tone of weak fibers. Also the massage activates metabolism, blood circulation and has a tonic effect on the entire musculoskeletal system.

Massazh pri skolioze

Though the massage and allowed to perform at home, but without knowledge of certain fundamentals of its techniques to start the procedure impossible. That is why the initial session is necessary to invite an experienced specialist, who will tell all the subtleties of the art. Back massage for scoliosis is done in the following order:

  • Longitudinal stroking;
  • Deep friction, kneading;
  • Rubbing of the folds of the skin (fingertips);
  • Vibration palm or fingers;
  • Alternate stroking.

Corset

Muscle man with a diagnosis of scoliosis is much weaker than the muscles of a healthy person: they do not function with full dedication and do not support the spine adequately. So if diagnosed with scoliosis treatment often involves wearing a special corset.

Korset pri skolioze

This device is recommended to wear already at the first degree of curvature. Corsetkeeps the spine in correct position, stopping the progression of disease and after a certain period of time, restores the axis of the ridge. However, the positive effect can only count up to 15-18 years of age the patient is still an active process of growth and formation of skeletal muscles.

The main rule when choosing a corset it should only be purchased on the recommendation of the attending physician.

Folk remedies

When considering all the possible ways, how to treat scoliosis in the home, not to mention the folk methods of treatment. Your homemade ointment for massages and compresses in any way affect the position of the spine not. However, their contribution to the integrated approach of dealing with scoliosis is invaluable. The main tasks of the "home of healing" – the relief of pain, removal of spasm and relaxation of muscles.

solevoj kompress

Compresses

  1. In a glass of warm water dissolve 2 tablespoons of salt. In the received solution soak the bandage and apply it on the affected area of the back. After a couple of hours holding the compress for greater effectiveness, apply the ointment Menovazin.
  2. Equal proportions of peeled potatoes and horseradish root are passed through a meat grinder, thoroughly mixed and applied to the location of the pain (in gauze bandage). A compress is held until you feel a strong burning sensation.
  3. As a compress, you can use a normal cake made of rye flour. Just knead the dough in water and apply it on the sore spot – the pain immediately stopped.

Warm baths

  1. Shredded pine branches, boil on slow fire for 10 minutes and let them steep for about 5 hours. The resulting infusion filter, add in bath in the ratio with water of 1:1.
  2. Boil for 10 minutes to 1 kilogram of aspen bark in 3 liters of water, strain and pour into the tub.
  3. In a three-liter saucepan, boil for 5-7 minutes, 300 grams of chamomile flowers, strain through cheesecloth – the broth is ready.

Therapeutic baths should be taken in the course of a week, alternating broth. Duration of one session is not more than 20 minutes. The heart area should be above water.

Treatment grade 3 and 4

Get rid of advanced forms of scoliosis is quite difficult. If child deviated it is still possible to fully align, the goal of treatment of scoliosis in adults is to prevent progression of the disease.

4 stepen skolioza

After 20 years of age can only rely on the elimination of 2-3 degrees from the pathological arc of curvature. However, most often, with 3 and 4 degrees of scoliosis in adults doctors insist on surgery. Their purpose is substantiated by the fact that after the operation will not be squeezed spinal cord and nerve endings, corrected an unnatural curvature, which is impossible to remove by other methods of treatment.

The disease after the cessation of active growth of the organism occurs very rarely and in almost all cases of adult scoliosis is the incorrect treatment of the disease in childhood or neglect them altogether.

Prevention

Profilaktika skolioza

All of these methods answer the question, how to cure scoliosis in the home, but it will not be sufficient if you do not follow basic "antiscaling" rules on a systematic basis. A list of useful recommendations is so simple and harmless but effective, it is useful to perform as a preventative measures even those who have no problems with the spine and back muscles:

  • Active lifestyle and daily walks in the fresh air – a prerequisite for those who want to be healthy. It is proved that regular exercises will improve posture and prevent the development of scoliosis.
  • Quality balanced diet should meet the needs of the growing organism. Just lack one of the components necessary for growth and regeneration, can lead to various diseases, including curvature of the spine.
  • Place sleep and rest should be comfortable: about soft beds and high pillows forget, but also to get involved with too hard of the bed can not. The ideal solution would be to buy an orthopedic mattress.
  • Sitting position should be controlled: the loin snugly to the back of the chair, the buttocks to stay on the chair.
  • Static loads should always be diluted by short breaks and replenished active physical exertion (sports sections, swimming, Cyclingwalk).

Read: yoga for scoliosis

With the growth of a person (especially at school age) to the period of skeletal maturity and body proportions are actively changing. Therefore, to avoid questions, how to get rid of scoliosis, since childhood should be vaccinated habit to keep an even posture.