Vitamins osteochondrosis: what is needed and how to make

Treatment of osteoarthritis is aimed not only at eliminating the consequences of the disease. A little yoga or strengthen a muscular corset. To prevent degenerative processes in the spine is better to use the vitamins in osteochondrosis of the cervical. What vitamins can best affect the strengthening of the joints, which relieve pain, and which can reverse the disease in remission.

Kinds of vitamins

What vitamins to take with osteochondrosis? This is usually:

• Retinol;
• Calciferol;
• Nicotinic acid;
• Other B vitamins;
• Tocopherol;
• Vitamins C.

Together they provide a comprehensive effect, reducing the pressure and grinding of the joints. Some of them significantly reduce the pain from the disease.But when used correctly and in balance, disease and all can be stopped. Unfortunately, to pay back low back pain back is almost impossible. However, the application of appropriate vitamins, drugs to improve the condition of the structure, and also completed all the necessary exercises, which includes not only the standard yoga, but even moderate exercise, will help solve the problem.

Retinol

The vitamins of this group in osteochondrosis touches the penetrating ability of tocopherol. How it helps in osteochondrosis? Very simply, together retinol and tocopherol enhance the penetrating ability of the joints to accept nutrients. In General body's ability to regenerate

Calciferol

The vitamins of this group in osteochondrosis of the lumbar spine. First calciferol is a powerful antioxidant, and secondly it helps to absorb calcium without upsetting his digestive system. As a result, improved absorption of calcium and strong bones. Namely the lack of calcium and is the cause of the disease.

Nicotinic acid

The vitamins of this group with cervical osteochondrosis help to relax the nervous system and optimize its resources to improve the General condition. Group B6 has a powerful antioxidant effect, as a result, the organism collects all the strength to fight that illness

B vitamins

Reduces pain from ground vertebrae. Group B relaxes the nervous system, reducing the sensitivity of nerves to pain. It helps to cope with the consequences of an already existing cervical degenerative disc disease in everyday life.

Tocopherol

Improves penetration of retinol and calcium. Collectively together they improve the susceptibility of joints to calcium, reduce the risk of kidney stones, and most importantly allow you to reverse the degeneration of the vertebrae.

Vitamins for the symptomatic treatment of osteoarthritis should include tocopherol and calciferol, and B group vitamins

Vitamin C

Antioxidant. It increases the susceptibility of the organism, improves anabolic processes in the body and activates its resistance to external influences. As a result – slowing the degenerative effects of the destruction of the spine and diseases that arise from a General weakening of the body, which directs all its forces to prevent further destruction.

How to drink?

Naturally, each vitamin has its own characteristics. Some of them should be taken only after meals, others on an empty stomach. There are even alcohol-soluble group of vitamins. There are two variants of the standard treatment:

1. The application of each vitamin in accordance with its requirements. This is problematic in the conditions of modern life, when the tablets should be taken strictly on schedule. But unlike other methods, this vitamin helps in better absorption, and therefore it achieves the best effect.
2. Taking a multivitamin. This should typically be 2-3 jars of different multivitamins, which are balanced to nourish the body with all necessary nutrients and trace elements. How can it help solve the problem of degenerative disc disease? This method is somewhat less effective, however, the intake of only 1-2 types of medications in accordance with the schedule is much easier than to follow their diet and make 9-12 different kinds of pills on schedule.

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It is important to understand that vitamins that aid in treatment of degenerative disc disease, and even if you missed one or two installments, the special effects will not. However, systematic medication, and proper balanced protein and amino acid nutrition, helps to cope with the effects of degenerative damage to the spine.

Side effects

It is important to observe the dosage of vitamins because in the healing of degenerative disc disease of the cervical can earn hypervitaminosis. If for many it seems like a fairy tale, the imbalance of vitamins in the body violates the order of catabolic processes.

Short hypervitaminosis is not threatened by anything terrible, but long-term abuse of vitamins significantly increased risk of benign and malignant tumors.

Also hypervitaminosis can lead to specific diseases of all systems and tissues of the body. In particular, depending on the imbalance of vitamins may occur:

• Increase in blood pressure;
• Worsening allergic confrontation;
• The deposition of kidney stones;
• The formation of plaque;
• Deterioration of the nervous system.

The use of vitamins in the treatment of degenerative disc disease, helps to cope with the consequences of degenerative processes in the body. However, you should adhere to the restrictions. Vitamins are not the only thing to use in diseases of the spine. Do not forget the exercises that strengthen the ligaments and muscular system. Such exercises help to cope with the symptoms and consequences of low back pain. Secondly, these exercises largely reduce the load on the spine, which allows to avoid further degenerative