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Running in osteochondrosis of the cervical, thoracic, lumbar spine

Running osteochondrosis controversy: useful or not? If there are complications, degenerative disc disease is in its advanced stage, has begun worsening – run clearly harmful. But if the pathological process is in its infancy, running will be a great and complete session. The important thing is to consult with your doctor, to run with proper technique and not to pursue sports records.

Beg pri osteohondroze

What happens to the discs when degenerative disc disease?

The cartilaginous tissue of the intervertebral discs do not have their own circulatory system. The nutrients in them come from the surrounding soft tissues. Moreover, the system of blood circulation here are many small capillaries. Years pass, loads slowly deformed intervertebral discs. But you need to remember that the cartilage tissue in the human body have no mechanism of regeneration. They are only a tenth are composed of cells, the lion's share of the intercellular fluid. That is why all the assurances that it has found a unique method of recovery of the joints is a lie.

At the same time worsens the circulation in the surrounding tissues. This happens most often for two reasons: the spin is too great physical exertion or, on the contrary, is always in a constantly tense, static postures. One such posture is sitting.

A huge part of the population in recent decades, spends all his working time sitting in a chair in front of the computer. But it is quite dangerous for the back posture. First, it provides a serious strain on the vertebral disks. Secondly, while there is stagnation of blood circulation. Third, become weaker muscles normally support the spine and do not allow them to injure the discs. Fourth, slowly typed excess weight, and load increases accordingly.

sostoyanie pozvonochnika pri degenerativno - distroficheskih izmeneniyah

As you can see, risk factors of early development of osteoarthritis is primarily a lack of activity, constant sitting, office work, excess weight. No wonder the question arises – is it possible to run to minimise the risk of developing the disease?

The arguments against running

Patients who decided to run in osteochondrosis, the risk of stress on your intervertebral discs. In fact, the process of running is constant jumping and falling to the ground, receiving a blow on your joints. And basic weight when applying these injuries out in the cartilaginous tissue of the lower extremities and spine.

Strain due to degenerative disc disease the intervertebral disc receives when running new microtrauma. If the patient does not comply with the correct technique, running osteochondrosis can cause only more severe pain attacks and General deterioration.

It would be possible to conclude that Jogging is a bad kind of motor activity in osteochondrosis. Many doctors say that degenerative-dystrophic processes, especially in osteochondrosis of the cervical, much better to swim in the pool, especially on the back, because the water evenly distributes the load. But there are arguments that speak of the benefits of running, giving the list of allowed physical activity.

However, they apply only to the initial stage of development of the pathological process. If complications are already present, run not worth it. Even running in complicated cervical osteochondrosis may increase negative symptoms.

Why Jogging is still useful?

Indeed, in the period of exacerbation of the running osteochondrosis clearly harmful. But this kind of physical activity helps to win a large number of negative factors that accelerate degenerative processes and lead to new exacerbations. Again, the important point is the correct technique of running. And don't forget to consult with your doctor.

Almost all doctors agree that running is acceptable in the case of patients whose pathology was just beginning. The main thing – do not overdo it, jog. Before going directly to the run you need to walk around, stretch my legs. To perform the bending and twisting of the trunk, rotation of the hands and ankle. If you decide to try running with osteochondrosis of the cervical,pre-knead neck muscles.

You need to run on a soft surface, ideal rubber track. Soft smooth the soil also would be a good choice, but on the hard pavement to train osteochondrosis is strictly prohibited. This coating leads to even more severe injuries of the intervertebral discs. Pay attention to how you run. Feet should touch the surface of the toe and then the heel area. So you reduce the load from falling, soften it. Back, when you run, must be straight, slouch unacceptable.

Shoes should have a good buffer size to be slightly bigger than your feet approximately the width of the thumb. If during exercise has begun pain attack, immediately stop it, go home, relax, take your usual painkillers.

pravilnaya tehnika pri bege

If all these factors are met, the run will benefit as a preventive or therapeutic measure at an early stage in the development of degenerative processes. Improves blood circulation and metabolic processes in affected tissues. Reduced body mass, and with it the load on the joint cartilage of the spine. Will become stronger back muscles, and again a good start to support the vertebrae so they do not injure the intervertebral discs.