Protrusion of lumbar: symptoms and treatment, medicines, massage
Protrusion of the lumbar spine – a disease that can lead to serious complications. The symptoms include pain, loss of mobility and health. But if the pathology is in the running state, easy to get a hernia, complete or partial paralysis. To avoid surgery, modern medicine offers medicines, physiotherapy, massages and exercise therapy.
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Signs of protrusion
By itself, the protrusion of the lumbar discs doesn't manifest itself, but the protrusion of the nucleus pulposus in one way or another will cause the entrapment or compression of nerves, nerve bundles. And that will cause compression of the spinal cord. And these situations we see the following symptoms:
- Stabbing pain syndrome. He can torment constantly, and can detect attacks. Shoots in the lumbar region when sneezing, coughing, laughing, sudden movements. Pain with disc protrusion of the lumbar spine begins to give in the pelvis, thigh, shank and heel;
- Numb lower limbs and fingers;
- Pale or red skin of legs and feet, violated their sweating;
- In the legs there is a weakness;
- Long sitting or standing causes the pulling pain, which disappears after the change of posture;
- When lifting heavy sharp pain lower back radiates to pelvis and thighs;
- Sometimes the patient is hard to urinate.
Must read: symptoms of protrusion of the thoracic spine.
The symptoms are protrusion of intervertebral disc is easily confused with sciatica lower back. Symptoms varies due to different locations of the protrusion and which nerves were deformed.
If they started to torture any of these signs, you need to visit a neurologist or spinal cord specialist and be examined on the subject of protrusion of the intervertebral discs of the lumbar spine. If the time to recognize the symptoms and treatment will not be forthcoming, the patient will avoid the following complications:
- Full or partial paralysis;
- Rupture of the cartilaginous border of the disc and the development of intervertebral hernia.
See also: diffuse dorsal protrusion of the intervertebral disc.
Reasons
Modern lifestyle negatively affects vertebrae and disks, especially in the lumbar region. The risk to learn on your experience, what is the protrusion in the lumbar spine, there are those who:
- Working at a computer and moves a little (deteriorating metabolism of the lumbar, weak supporting muscles, and during long periods of sitting affected are the lumbar);
- Has excess body weight (unwanted pounds permanently carry the load on the lower back, plus again suffering the metabolic processes of cartilage tissues);
- Chasing sports records, especially in sports with weights (exercises with barbell carry a huge load on the low back, the intervertebral discs are not designed for them);
- Already suffering from pathologies of the lumbosacral spine (osteochondrosis, scoliosis);
- Work hard physically, constantly exposing the lumbar muscles of excess voltage;
- Celebrated 50-year anniversary (with age, worsens exchange processes in cartilage tissue).
- I advise you to read: what is a diffuse disc protrusion?
Treatment
If the time to detect the development of the pathology and treatment of disk protrusion of the lumbar spine, you will be able to avoid surgery. How effective will be cured protrusion of the lumbosacral spine, depends on its size and localization. And on compliance with all therapeutic recommendations.
Treatment of protrusion of lumbar spine surgery include conservative methods and surgery. The latter is only in extreme cases, when for a long time, the treatment of the spine does not produce results, but on the contrary, the disease progresses and lead to complications.
- Be sure to read: what distinguishes protrusion of the herniated discs?
Thus the overwhelming majority of neurologists are not sure,is it possible to completely cure the disease without surgery. But to return to the patient's health, save from complications can and conservative ways. This article will talk about how to treat protrusion of lumbar disks to avoid surgical intervention.
- Important information: what to do at home, if shot in the lower back
Medication
Before to treat protrusion of lumbar, you need to save the patient from pain, so painkillers are appointed (Ketonal, Ketanov) and nonsteroidal anti-inflammatory drugs (Diclofenac, Ibuprofen). The last fight with the pain by eliminating its cause – inflammation. Inflammation more does not irritate the nerves, and attacks go.
To prevent further development of degenerative processes of the intervertebral discs, the doctor will prescribe chandrasekera (Handrails, Rumalon). These drugs have a positive effect on the cartilage tissue by regenerating it. Compressing vertebrae will be harder to violate the integrity of the lumbar discs.
If the patient is tortured spasms, will save muscle relaxants (Sirdalud, Mydocalm). Muscles relax and pain will go away, get my swing back.
Vitamin and mineral supplements containing vitamins and calcium will improve the metabolism of the cartilage, strengthen bones, relax muscles and help get rid of inflammation.
- See also: Massage waist.
Physical therapy
These methods have many positive effects:
- Electrophoresis. Electricity slowly vaporizes medication directly into porajenie areas of the lower back. Good that reduces the effect of side effects;
- Shock wave treatment of disc protrusion. Strain on the lumbar discs acting sound that people cannot hear. As a result, stabiliziruemost metabolism in the cartilage, thinning salt concentrations, leaving the pain syndrome;
- The laser treatment. The laser beam is tuned to a given area, and improves the biochemistry of the tissues, and begins their regeneration;
- The magnetic therapy. The field of the magnet restores the discs of the lower back, soothes strain and pinched nerves;
- Mud treatments. Compresses of natural clay good when the acute phase is over. They also have a regenerating effect on the tissues and improve blood flow.
Massage
Massage lumbar can be applied only when the crisis is behind us. The patient should not face imminent attack. Massage is supportive but effective. He will return to old reflexes, improve blood circulation, relieve muscle spasms. Improves the nutrition of tissues, and resulting in residual pain will go away, and the risk of relapse will be reduced.
Protrusion of the lower back requires an experienced masseur and a gentle approach. Do not trust untested or sessions of self-massage.
Massage is quite suitable standard techniques of stroking, rubbing, kneading and vibration. Especially careful you have to be in the area of the affected intervertebral disc. In any case, you cannot affect it, you need to pay attention to nearby tissues.
Strong, heavy traffic is unacceptable. Can not twist, pull, carry percussion equipment – they can only aggravate the pathology.
Lumbar hernia useful vacuum massage. It can only be done in those massage parlours, where there is a special device – aspirators or the banks. These procedures have a powerful positive effect on the blood flow in the affected area. And don't give the protrusion the lumbar to develop. To save the patient from pain and to relax muscle spasm, the therapist can use the technique of acupressure.
Manual therapy
Manual therapy is an effective but risky method. Pay attention to the contraindications of such procedures. The specialist will be able to partially or fully restore the original position of the damaged disc. It is especially useful to combine manual therapy with medication. So you will have a complex effect on the inflammatory processes and return the body movement. And returned to a stable position, the muscles and joints will reduce the risk of recurrence. Manual therapy and conventional massage in the lumbar protrusion invalid if there are any communicable skin disease, heart disease, thrombosis, or the patient is pregnant.
Physiotherapy
To successfully cure the protrusion of the lumbar spine, with protrusion of the lumbar spine need to perform exercises on stretching and strengthening the muscles. Stretching the spine, you free compressed discs and pinched nerve roots. Become stronger lumbar muscles will again begin to hold the vertebrae in a stable position, and restored the blood circulation inproblem area will help to cope with inflammation. Choosing suitable exercises, follow their feelings and avoid discomfort during the run. To do therapeutic exercises every day for protrusion of lumbar disks, only then the treatment will have the desired effect.
- Lie back, place the hands along the body, legs slightly bend. Tighten your abdominals to the max. Relax, repeat. To adjust the voltage, you can put your hands on the press. Complete 15 repetitions;
- Lying on your back, put your hands through the body, the legs straighten. Body slightly lift, controlling the initial position of the feet. Tiptoe, stay for about 10 seconds and then slowly return to the original position. Do 15 reps, resting for 10 seconds between them.
Prevention
To avoid becoming a victim of protrusion of the lumbosacral spine, follow the suggested methods of prevention. They also help to prevent return of the disease after successful therapy:
- Proper diet. Refrain from salty, spicy, smoked meats and fats, sweets, sodas. Such products not only make you gain extra pounds, which put additional strain on the lower back, but also leach calcium from bone tissue. Eat more fruits and vegetables, fish and lean meat;
- Do physical therapy and gentle sports. Not necessarily at the same time for sports records. Especially useful for stretching – it increases the distance between the vertebrae and the intervertebral discs of the lower back will not be pinched. Swimming is perhaps the best option. In the pool at the same time you strengthen the muscle corset of the spine and stretch it;
- Keep correct posture. It's especially difficult to do in a modern working environment, when a person is forced to sit in a static posture and look at the computer screen. To avoid stagnant processes in the body and unnecessary tension in the spine, often try to get up and stretch, change position. Make it a habit to do a charge;
- Visit the office of the masseur, who will hold a proper relapse prevention, focusing on the lumbar muscles. Massage will improve circulation, relieve muscle spasms and General stress.