Food herniation of the lumbar spine, diet, video

Food herniation of the lumbar spine – an important point comprehensive treatment. In addition, it is an important part of the prevention of recurrence after surgery. Food hernia should include necessary calcium, minerals and lots of vitamins. Thus it is necessary to exclude certain foods, particularly salt.

Another important task is to get rid of excess weight, which puts pressure on the spine.

Even if the patient has normal body weight, it is necessary to control it. Indeed, during the acute period of motor activity is sharply reduced, prohibited activities, even in the embodiment, therapeutic exercises, and increases the risk of extra weight gain.

Why change the food?

If you have the correct diet when herniated, the patient will be able to prevent the development of pain syndrome in the lower back. So, if you reduce the consumption of salt and calcium will not accumulate salt accumulation will become thinner intervertebral discs and cease to feel the pressure of the vertebrae.

Right balanced diet will help to regenerate nerves and capillaries in the cartilaginous tissues of the lower back. Accordingly, the condition of intervertebral discs will begin to improve, pain will go away.

When the disease becomes acute, and the patient prescribed a very sedentary mode, not allowed exercise, medical gymnastics, especially when the herniated lumbar. Therefore, patients are abruptly gaining weight, which only worsens the situation – the extra weight creates an additional load on the clamped disk.

The impact of excess weight on the spine

A sedentary lifestyle leads to the fact that the person gains weight. However, his spine is exposed to overload, since its supporting muscles weaken. As a result, the vertebrae begin to push the intervertebral discs. Get pinched nerves occur degenerative processes of the cartilage tissue.

When pulpose core and fibrous cartilage no longer eat normally, losing its elasticity and dry.

As a result, the pressure of the vertebrae flatten, and then destroys the intervertebral discs. There is initially a lumbar protrusion, and then the hernia. Extra body weight metabolism, and hence nutrition of cartilage is disturbed. To prevent the development of complications in the lower back, you start to lose weight. This will help diet hernia of the lumbar spine.

How to eat properly

Food herniation of the spine provides for the improvement of metabolic processes in the damaged tissues and allows you to gain weight. This diet hernia the spine to help relieve symptoms of the pathological process. Therefore, the basic principles of nutrition with spinal hernia are:

• The prohibition on excess food, with the exception of fast carbs to speed weight. This point must be considered, even if the patient is not obese;
• As much as possible rich in minerals and collagen products. They will help to restore the cartilage back;
• The vitaminized food will help to absorb minerals and regenerate nerve tissue;
• Need to minimize the consumption of smoked, fatty and most importantly – salty.

If diagnosed with a hernia in the lumbar spine, begin to lean on:

• Food containing calcium: milk and dairy, beef and poultry offal, cabbage;
• Food containing phosphorus in seafood, beans, legumes and soy, greens, cheese;
• Food rich in magnesium – seeds, cheese, beans, spinach.
• Food rich in manganese – offal beef and bird, chicken, eggs, potatoes, a variety of algae.

To strengthen cartilage require a variety of plant foods, offal, eggs, milk, whole grains. Vitamins a are carrots, fish and liver. Vitamin D can be found in seafood, butter and eggs. The b – vitamins are in oranges and lemons, giblets, mushrooms, dairy products. Vitamin C is waiting for you in fresh fruit, especially lemons.

The most important rule – in any case not to overeat. It is better not to eat completely, because the saturation does not come instantly. If you control not only the composition of the food, but the amount of calories, you can reduce the symptoms of lumbar hernia to avoid complications. It is very important to remember if was carried out surgery. After all, a hernia is one of those diseases that often come back. To prevent relapse, you must immediately after the intervention to think about their diet.

Thereneed little and often, no less than five times a day. Four hours before bedtime – dinner. If you still very hungry, will help dairy products and fresh fruit.

To support the emotional background, you can sometimes afford the sweet. Better in the first half of the day. And in any case it is unacceptable to abuse the flour with the hernia.

Sample menu

For Breakfast:

• Boiled eggs;
• Milk porridge;
• Muesli.

Lunch:

• Fruit salad;
• Nuts or dry fruits;
• Dairy products.

Lunch:

• First course – soups beef broth, ear;
• Seafood with rice or buckwheat;
• Cutlets of fish or beef;
• Seaweed with olive oil.

Dinner:

• Chicken;
• Lean beef;
• Mushroom ragout or vegetables.

Before going to sleep with a herniated lumbar you can drink a Cup of yogurt or eat an Apple.

No food allowed

If there is a hernia of the lower back, you should not eat salted, smoked, spicy. Excessive salt will certainly be a factor in the origin of the salt build-up that will further injure the intervertebral discs.

Excess sodium affects the blood circulation and metabolic processes in cartilaginous tissues. This becomes an additional factor in the occurrence of swelling and inflammation.

Bacon and butter should be limited. It is not necessary to cook them food. Generally, instead of frying, it is better to use for cooking steam, simmer or bake. Beers and alcohol also worsen the condition of a patient with a hernia. But can you afford for lunch or dinner with a glass of pure red wine.