Can a hernia of the spine before or decrease

Can a hernia of the spine go myself – to disappear, to vanish, to dry? This question torments a huge layer of the population, because the modern sedentary lifestyle affects primarily on the functionality of the spinal Department. Sedentary work and passive leisure are bad companions for a healthy body. But the reality is that hernia of the spine is quite possible to implement active life. Moreover, you need to, because indifference to such illness may leave a person disabled for the rest of my life. It is enough to follow certain recommendations of experts and to understand the processes taking place inside the body.

Appears as a hernia

The factors preceding the occurrence of vertebral hernias often occur in everyday life:

• Overweight and obesity;
• The metabolic disorders;
• Heredity;
• The distortion or injury of the spine;
• Incorrect posture;
• Osteochondrosis;
• The physical loads on the spine (a sharp rise of gravity);
• Influence of harmful factors (vibration).

A healthy spinal disc is composed of nucleus – a liquid substance that surrounds the fibrous ring. The fibrous ring consists of plates and performs the cushioning function. Thus, the formation of a corset, which is quite strong, but at the same time may be slightly deformed to enable active living. Between the fibrous ring and the vertebrae are nerve roots and spinal canal.

When the protrusion of the precursor of hernia, a small fibrous ring, which doesn't reach the nerve endings. When the diagnosis of a herniated disc is the rupture of the fibrous ring, and unrestrained core is having a physical effect on the arteries, veins, various nerve endings, squeezing them and causing pain to their owner.

• Be sure to read: how dangerous is a hernia of the spine?

Lifestyle diagnosed with hernia

If the diagnosis of herniated division, you should not panic. It is important to decide on a plan of action that is strongly recommended for natural healing of the body and reduce the hernia. Such a plan, you make only an experienced specialist, which is recommended to occur during the recovery process. It is the most professionally able to assess the positive or negative trend recovery. Will be able to choose the medication that will not worsen the patient's condition.

• See also: can I exercise with a herniated spine.

Do not expect that the hernia will pass by itself. If it does not cause pain or discomfort, this does not mean that in the future will not have complications.

In the future, possibly fatal changes, and the deterioration of the patient becomes so critical that only surgery is able to alleviate the situation. Surgery on the spine requires high qualification of the surgeon, which is sometimes not available in the villages and small towns.

• I advise you to read: is it possible to heat the intervertebral hernia?

After the surgery require a long recovery time and performing a variety of medical prescriptions:

• It is forbidden to sit down the first 20 - 30 days after surgery;
• It is impossible to wet with water the area of the stitches to prevent infection;
• Contraindicated sudden movements, deep bending and lifting above 5 kilograms;
• To avoid stress, to completely eliminate the use of alcohol and to quit Smoking.

See also: what kind of doctor treats spinal hernia.

How to avoid surgery

In order to avoid surgery should pay attention to several procedures for reconstruction and stabilization processes in the spine:

• Treatment with medicines. In critical periods of the disease the attending physician assignsnon-steroidal drugs that can relieve inflammation in the region of the hernia. In addition the patient is prescribed injections directly into the vertebral discs;
• Manual therapy sessions. Such professionals are able to influence the hernia from the inside. Such exposure can bring temporary relief, but prolonged exposure provokes a gradual resorption of the resorption of the hernia;
• Acupuncture. The most controversial method. Proponents of acupuncture argue that this method eliminates the hernia completely in a fairly short period of time;
• Physical activity and gymnastics. The most affordable and effective way of keeping the body in tone, which actively contributes to the reduction of the hernia in size. Proper exercise contribute to the normalization of blood circulation, the gradual recovery of the body metabolism and facilitate the patient's condition at the moment and in the long run;
• Reflexology. Acupressure massage, which helps to relieve stress.

Of course, at the young age of the restoration of a spinal hernia is more rapid than in Mature. But this does not mean that you should shy away from a properly sized plan for self-recovery. The most optimistic forecasts say that the hernia is able to dissolve up to 30 % annually! This suggests that eating a balanced diet, moderate exercise, proper lifestyle hernia is able almost completely disappear within 3 to 5 years!

• Suggest to read: how to get rid of intervertebral hernia without surgery

For whom the transaction is required

Age over 60 years, becomes a direct indication for surgical removal of a hernia. At this age, all the recovery processes and metabolism is slow. So, in full compliance with all the recommendations on the resorption of the hernia, it will likely take more than 10 years. Also hernia is bad beyond repair when she was not engaged in more than 5 years.

The answer to the question can go away on its own hernia lies on the surface. Your health is in your hands! Just enough very clearly to a diagnosis, to find the right doctor to help you create a plan for recovery in the months ahead, to strictly follow his recommendations and hope that everything will be fine! Health to you!