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Massage herniation of the lumbar spine, technology, video

The lumbar region often suffers from the appearance of protrusion of intervertebral discs. Due to the herniated disc. In the first stage, massage for the lumbar hernia is an important stage of treatment because it helps to strengthen ligaments and to prevent further degenerative processes in the intervertebral space and cartilage.

massazh pri gryzhe poyasnichnogo otdela pozvonochnika

Why you need a massage

Massage herniation of the lumbar spine helps to recover the activity of the musculoskeletal system, strengthens the muscular corset back. For sprains there is a constant friction of the edges of the vertebrae against each other. Gradually begins to form calcification, the growth of bone tissue, articular apparatus becomes limited mobility.

The load on lumbar intervertebral discs is much higher than disks of other departments. In the process of herniation of the intervertebral space in an intensely pronounced pain and limitation of movements. At first, it only hurts the lower back then the pain spreads to the sacral area, buttocks, thighs, giving to your fingertips lower extremities.

At too advanced stages there are serious violations in the work of organs and systems of the pelvis. In such situations, treatment should be surgery only. But in the initial stages with the help of massage you can prevent the hardening of the arteries, to prevent excessive growth of bone tissues to help the joints to maintain their function.

Massage for herniated should be administered only by a doctor, as they must consider:

  • The condition of the spine of the patient;
  • Clinical manifestations of the disease;
  • The intensity of the symptoms;
  • Comorbidities in the body of a chronic nature;
  • The individual characteristics of the organism.

Depending on these factors are determined by massage techniques.

The main objectives of the procedure are:

  • Stimulation of microcirculation of blood fluid in the foci of disease, increased outflow of lymph;
  • Help spazmirovannah muscle – stretching and relaxation of the muscular system;
  • The reduction of intensity of painful sensations;
  • Reducing the excitability of the nerve roots;
  • Preventing atrophy of the muscular apparatus;
  • Help spine – strengthening its mobility;
  • Relaxation of the ligaments, the damaged vertebra is relaxing.

Types of massage

Massage with spinal hernia is the classic, dot, segmental reflex. The duration of any kind of treatments determined by the treating doctor. The duration of treatment – from several minutes to hours, depending on equipment and condition of the patient. Course duration often ranges from 10 to 20 procedures. A few months later, you can resume the course of treatment.

medovyj massazh

Often for the treatment of hernias lumbar apply honey massage.

Choosing any massage techniques, spine doctor must take into account the size and form of education. So the passage of the preliminary diagnostic is required because when large formations massage is a contraindication.

During the handling the patient receives the most comfortable position for yourself. Lie down on your stomach, under your lower legs it's recommended to put a small cushion (so you can reduce the stress muscular). All movements should be soft, careful. You can't use harsh and strong manipulation, a person should not feel pain. The first treatment lasted for a short time (about 10 minutes), after which you can increase if necessary.

Technology implementation

The surface should be solid (a special table or even couch). The back should not SAG. It is desirable to put a pillow rolled blanket under the lower part of the limbs – roller. The hands placed along the body. The head turns to either side, on the cheek. Well, if the massage room is equipped with a table with a special hole in which is placed the head.

In order to eliminate stress, soreness, perform the following manipulation:

  1. Combined strokes;
  2. Gently squeezing palm edge;
  3. Stroking in a circle long and longitudinal muscles;
  4. On the buttocks perform light and more intense strokes, circular rubbing, kneading and shaking.

After pre-treatment of the back you can proceed to the basic techniques of massage:

  1. Are squeezing with your palms, and then perform light stroking, shaking in the gluteal Department in the lower back;
  2. Rubbing on spine throughout the length of the fingertips, squeezing, stroking again;
  3. Rubbing along the entire length of the spine, then across the spine towards the buttocks (simulating sawing);
  4. Rubbing the back along the entire length, pressing lightly;
  5. Squeeze the edge of his hand across the waist, stretch;
  6. On the buttocks stroking, rubbing, squeeze, knead with fingertips or fist.

Every manipulation must be repeated at least three times, taking into account the amount of pressure. The number of movements increases with each session. Through massage you can achieve relaxation by a lumbar intervertebral disc in the sky, it is removed the voltage, the articular apparatus is strengthened.