Folk remedy for back pain: spine treatment at home

How to treat back at home – obscenely pressing question, because 97% of the population ever yeah complained of discomfort and pain in this body part. Before you begin to eliminate the symptom, you must find out the root cause on reception at the therapist. And the use of folk remedies from the pain only if they will approve the attending specialist!

What hurts the spine?

Reasons why there is pain in the back is very much: herniated discs, spondylolisthesis, osteochondrosis, scoliosis, radiculitis, myositis. The origin of pain symptoms is not always directly related to diseases of the spine, they can be provoked by infectious lesions, gynecological diseases (women), kidney disease, the various problems with internal organs, weakness of the ligaments and muscle strain, hypothermia, vitamin deficiencies, and overweight.

More: treatment of herniated spinal folk remedies.

In all cases, the initial stage of the disease allowed the treatment of the spine in the home. But if there is any of the following situations should immediately go to a medical collection point:

• To pain added fever, headaches and shortness of breath;
• Chronic pain continues for more than 10 days and no improvement is seen condition;
• An acute attack persists for more than 3 days.

Treatment of folk remedies

The pain may be lengthy, dull and tedious, and can give sharp tingling to burning sensation. In any case, from symptoms and causes of discomfort in the back need to get rid of. What to do at home with emerging pain – a lot of variants, consider the most effective of them.

The zone of salt

Quite popular folk remedy for back pain – wool belt, soaked in saline solution. You need to take the natural wool fabric, it may be grandma's old handkerchief or impractical jacket – light manipulation of scissors and a needle and thread to make her a belt on the back.

After dissolve 2 tablespoons of salt in a liter of water and dip the wool back belt for 30-40 minutes, until the fabric has absorbed the salt. After drying, the belt is ready to work – wrap it waist and walk way for about a week, taking off only to shower. Natural fabric is going to call back to always be warm, while Sol will conduct an active struggle with the pain.

Cabbage compress

Very often, the treatment of the spine the following method is practiced: in the same proportion mix vinegar and melted in a water bath honey. Received warm mixture is distributed evenly over the warm cabbage leaf and prilazhivaya to the area the patient area. Duration – not less than one hour, you can even leave the compress on all night, tightly having fixed it with a woolen scarf.

The beneficial properties of horseradish

For the treatment of pain syndromes of the back, you must mince the root and leaves of horseradish, mix a spicy herb with small amount of camphor oil. The resulting slurry was placed on a cotton handkerchief. A poultice must be carefully fixed in the location of the pain, from the top to add a hot water bottle. After a couple of minutes, the fabric with the pulp removed, and on his back lay horseradish leaves. After that, the patient is recommended to bundle up warmly and rest for 15 minutes.

• Suggest to read: treatment of osteochondrosis horseradish.

During the regular session holding the compress is extended to 5 minutes, wrapping – up to half an hour. Positive result is noticeable after the first procedure. The therapeutic effecthorseradish can replace the black radish, but compresses of this vegetable is necessary to keep twice as long.

Ginger ointment

How to cure back stretching the muscles – to use a ginger ointment. For its preparation it is necessary to miss a couple of times through a meat grinder ginger root and add to a fragrant mush a little eucalyptus oil. The resulting paste, apply it on the affected area a couple times a day – it is well reduces the pain and reduces swelling.

Herbal baths

Short-term (no more than 20 minutes) water treatment can relax the muscles and relieve pain. For baths you can use:

• Chamomile – pour boiling water and infuse for half an hour;
• Birch leaves – pour boiling water or cook in a water bath;
• Pine extract – boil ½ kilo of pine branches with needles and cones;
• Mint – 100 grams of the plant to boil 20 minutes on low heat;
• Horse chestnut – chop the fruit, cover with water and boil.

It is desirable to conduct a weekly course of treatments, alternating the recipes of the concoctions.

Products with healing properties

Traditional methods of treatment involve not only external application of various drugs, and ingestion wholesome foods, herbal teas, decoctions and tinctures.

Dairy source of calcium

The state of the spine depends on the human diet. For qualitative development of the joints, muscles and bones need plenty of calcium (80-1200 mg/d), therefore, welcomed the presence of milk, cheese and curd in the daily menu.

Tincture of cedar shell

If you know that back pain caused by sciatica or degenerative disc disease are advised to prepare a medicinal tincture: 200 grams pine nut pour a liter of vodka and put in a cool, inaccessible to the sun's rays place for a month. Take 50 grams before meals.

Tincture of cinquefoil

The root of the herbs, finely chop, pour a liter of vodka and infuse for a month, as the previous vehicle. Drinking a teaspoon before meals. Even if the discomfort and pain in the back disappear, the rate of infusion necessary to pass all.

Pharmaceutical preparations

The traditional method to get rid of a severe attack the pain is to drink pills. For independent use without a doctor's prescription are allowed:

• Preparations of non-steroidal (Ibuprofen, Nurofen, Ketoprofen);
• Preparations of muscle relaxants (Mydocalm, Tizanidine, Baclofen, Carisoprodol);
• Weak analgesics narcotic effects (Codeine, Vicodin, Tramadol).

Also for the treatment of pain in the back of a huge demand for these ointments, as Fastum-gel, the Final gel, and Finalgon, Voltaren gel, symptoms. Abuse the medications is not worth it. First, they relieve symptoms for a short period of time, without working towards eliminating the causes of pain. Second, almost all pills cause side effect of gastro-intestinal tract.

Physical therapy

Quickly relieve the pain and reduce swelling in the affected area of the spine you can use ice compress. Simply take an ice pack or frozen product, wrap it in a towel and apply to the sore area for 10-15 minutes. The procedure is repeated 2-3 times with 30-minute breaks. For treatment of pain symptoms are very often cold compresses alternating with hot. Warming action have compresses of a decoction of the leaves of burdock, chamomile, thyme and St. John's wort.

Electromagnetic waves

For the treatment of back pain are very commonly used devices bioresonance therapy, which are available in the public domain. By themselves, the machines are good and have a place to be, but there is a great possibility to acquire a device of questionable quality. With all the efficiency and the possibility of self-treatment, you first need to consult with your doctor and get his permission.

Physical therapy

If discomfort in the back at home and need to perform physical exercises on a regular basis, even after improvement.

• See also: is it Possible to straighten the back at home?

For people with problems in the spine tilts, deflections, swing on the back has become a daily morning and evening exercises. It is recommended to start from the most easy exercises, gradually increasing the duration and complexity classes.

Prevention

When the pain of a chronic nature it is necessary to radically revise the conditions of life – the treatment of the back is reduced to the following simple, but very effective rules. By the way, the recommendations are so effective and safe that theiryou must adhere to as a preventive measure already from a young age:

• An active lifestyle is the key to good health. Hiking classes and preventive sports (swimming, horse riding or Cycling, ski walking, dancing Amateur) must always be present in the life of any person.
• In parallel with the back muscles you need to strengthen your abs – basic crunches. Having a strong muscles on all sides of the spine, a number of questions about how to treat the back, will be reduced to a minimum.
• In sedentary office work necessary every half an hour to take breaks to get up and stretch.
• Massage of the neck, thoracic and lumbar regions has a positive impact not only on muscles but also on the whole body.
• Place sleep and rest should be comfortable. The main way to achieve this condition is to buy mattress, so the spine will be in correct position and completely relax.