Pulls lower back 39 weeks pregnant: causes, treatment, photos, videos

A considerable part of the moms complains that pulls the lower back 39 weeks pregnant. This symptom may indicate imminent onset of labor (precursors), or about the beginning of the generative process. In the thirty-nine weeks the baby is fully formed, all organs took his seat, and the toddler is awaiting its birth.

The pain in most cases indicates a strong load on the lumbar but should seek the advice of a specialist for additional diagnosis. Practice shows that whatever the reason, if painful sensations appear in the back, the woman put on the saving to the hospital for observation.

The causes of pain

If back pain at 39 weeks pregnant, for the selection eliminate pain is determined by the reason for its appearance, or a combination of them. If this is not the beginning of labor, it's possible:

• Change the size of the uterus, in consequence of the increasing size of the fetus is compressed nerve endings and intersecting some of the blood vessels around the spine.
• Sudden weight gain during pregnancy, the usual shifts center of gravity forward, increasing the constant stress on all the muscles, ligaments, joints. Maximum working circulatory system. At some point there is pain syndrome.
• Feeling of constant fatigue, muscle weakness, sedentary lifestyle for the last weeks of pregnancy leads to a change in the lumbar spine, and posture, which in turn leads to aching pain in the lower back.
• Changes in hormonal pregnant woman. Produced by the female hormone estrogen does stretch the muscle tissue and relaxes relaxin, to prepare for the birth process. These hormones provoke the divergence of the bones in the pelvic region, which is accompanied by discomfort, sometimes pain, radiating to the lumbar.
• Renal colic radiating to the lower back. Diagnosing what is ill, can only be a specialist. But there are some that are related to the disease, symptoms such as frequent and painful urination, change in color and consistency of urine, fever, severe swelling, headache, weakness, drowsiness, sweating, chills.

In case in combination with pain, discharge with blood, visible swelling, numbness of the buttocks and feet or manifestations of problems with the urinary system, you should immediately call an ambulance.

39 weeks labors may begin at any time. By this time, the woman has already experienced false labor. Increasing pain in the lower back may signal beginning of labor, if combined with contractions, more than 5 times per hour, loose stools, discharge of amniotic fluid and secretions with the blood.

• See also: why is a sore lower back 35 weeks

Any woman in the position, must know how to safely remove a pain syndrome, after consultation with a specialist to determine the cause of the pain. Self-medication can lead to irreparable consequences, be sure the doctor's opinion. To select appropriate treatment, taking into account the condition of a pregnant woman can experienced therapist who performs continuous monitoring and aware of the features of pregnancy.

Ways to get rid of the pain

Any attempt to get rid of the pop pain syndrome should begin with a visit to your doctor. If 39 weeks pregnant sore lower back, maybe it's the increasing pressure of the fetus on the nerves in the pelvic region. In this case, it is required to shed load to relax and take a comfortable position.

Effectively cope with relaxation special pillow for pregnant women, you can use it for sleep (throwing a leg over the cushion provide relaxation to the pelvic area), and for a day, putting it under the lower back. To sit down on the back is not recommended, this posture will disrupt placental blood flow and can lead to hypoxia (lack of oxygen) to the fetus.

• See also: Massage waist.

Easy Cam massage the lumbar region will relieve muscle tension and help reduce pain. Make circular movements with his knuckles, pressing lightly. Many have noted how the leaves nagging pain in the lower back when wearing the bandage for pregnant women, it helps to remove the load from the back by supporting the belly.

Exercise swimming in the pool, in the water, optimal temperature, efficient for strengthening the back muscles, relaxation of the ligaments and the removal of loadings fromjoints. Before the start of classes, you should seek the advice of a specialist. The body is resting, the water takes on a significant body weight tension.

A good result shows the water aerobics, it not only will prepare a pregnant body for childbirth, but will also ease pain in the loaded back. When training, use special breathing techniques that provide a gentle effect of the anesthesia.

Relaxation exercises

If 39 weeks sore lower back, and the doctor is not revealed any contraindications for the relief of the condition, performed simple exercises. A contraindication to gymnastics when aching lower back, will be the increased tone of the uterus, threatened preterm labor, preeclampsia, high or low blood pressure, diseases of the spinal Department.

Exercises are performed slowly and gently. As with any complex, when back pain at 39 weeks pregnant exercises start with warm up of joints and ligaments.

• See also: is it Possible to do a back massage during pregnancy?

• Go in place for 30 seconds.
• Gradual squats, not deep, knees to the sides, arms extended in front of him. When performing exercises follow your body, if there is any discomfort, the classes immediately to cease.
• Steps (lunges) forward one foot, then the other. Run slowly, jumping and jumping is prohibited.
• Stand straight, hands on waist. Gradually turn the body to the left hand leads back parallel to the ground.
• Lying on your back, bend your knees. Slowly raising and lowering the pelvic area. This exercise will help to relieve lower back and relieve pain.
• Position on all fours. Exercise "the cat and the camel." Vygeboom back up and down. This exercise not only relieves pain in the lumbar zone, but also reduces the tone of the uterus, the posture the original position hangs the uterus, enabling her to relax.

Prenatal massage

Remember that this type of massage may only use highly skilled, and a pregnant woman should not have medical contraindications to this type of massage.

Prenatal massage helps to reduce pain in the lumbar and cervical spine, to relieve depression and insomnia, accelerates the blood and reduces swelling. Use in combination with massage of essential oils (see the contraindications of certain oils for pregnant women), will be a wonderful prevention of stretch marks, and improve skin condition.

• You may be wondering: why is a sore lower back for 12 weeks

The massage is performed solely in the sideways position, slow, smooth, stroking movements. To start massages from 12 weeks, especially useful it will be after the 35th week in the pelvic region.

Contraindications for application of massage:

• Medical conditions, the prohibition of the doctor.
• The change in body temperature, colds, acute respiratory infections, flu.
• Diseases of the skin.
• Diseases of the cardiovascular system.
• Disorders of the gastrointestinal tract.
• Disorders of the nervous system, irritability.

Learning the most effective methods of yoga exercises, meditation and relaxation to get rid of pain in the lower back will help to prevent their appearance in the last stages of pregnancy. Regular classes in the fresh air will help to prevent lumbar pain, but also to improve overall health and help in the period of childbirth.