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Sore lower back after lifting weights: causes, than to treat

Lower back pain after weight lifting says about the possible development of pathologies of the spine. This causes severe deterioration in a person's life, because the limitation of physical activity causes severe losses in some professions. Frequent lifting weights in General is not very conducive to health of body and spine. The lumbar is the most massive Department that takes the brunt of the body. More importantly, he is one massive Department, which in this case is movable. It is the lower back takes on the entire weight of the trunk bending forward and backward.

Bolit poyasnica posle podnyatiya tyazhestej

Disease lumbar occupy the first place in frequency of disease of the spine, and the reason for this is often unhealthy lifestyle – obesity, overload of the back and the lack of sufficient calcium in the diet that is calcium-based vertebrae.

The cause of the pain

Before you begin to treat pain, it is necessary to put right the cause of the pain. Back pain after weight lifting often occurs because of the development of osteochondrosis, unnoticed at the time of scoliosis and herniated discs. In addition, this may be a reflection of pain when stretching back muscles. Lower back pain when weight lifting is formed by the nervous sensitivity. The nerve may be sore after the emergence of receptor activity, which is natural for the body and damage taking place in the body nerve fibers. In most diseases the nerve is either permanently or occasionally, pinched or hampered, causing severe pain.

Prichiny boli v poyasnice

Back pain after lifting weights for this reason. An important point, as the man lifted a heavy object – with the pressure on the abdominal muscles or the back. When the load increases on the stomach can occur other painful disease, a hernia that requires immediate surgery.

Osteochondrosis can lead to pathological growths in the region of the intervertebral disc and the edges of the vertebra. This leads to affecting the nerve roots, which in this region exit the spinal cord. Heavy lifting, even in itself, compresses the spine. If growths around the vertebrae they press down the spine.

Severe pain can occur because of the prolonged compression of the nerve fibres, leading to persistent pain. The recovery process, according to General belief, occur, but very slowly, which delays the process of exacerbation of the disease. The same processes can occur and intervertebral hernia.

The hernia is a squeezing on the body of the intervertebral disc. It consists of two parts – nucleus pulposus and intervertebral disc. With high resistance to impact and injury, the fibrous ring, constraining the core, torn or attenuated. An amorphous mass of the nucleus pushes on the bump, called a hernia.

It may hurt the surrounding tissue, e.g., muscle or roots. This causes the pain. Sore lower back after a raising of gravity, because of sharply increasing the pressure on the spinal disk causes the acceleration of the protrusion. It is also possible to stretch the lumbar muscles that perform the function corset for the spine.

Treatment lumbar

First and foremost, eliminate pain after lifting weights with lidocaine blockade. The nerve that causes pain "frozen" blocker of sodium channels. He ceases to hold the momentum created by the pain, which significantly improves the patient's condition. The blockade is temporary and is not a complete treatment – after a while the lower back may get sick again.

Depending on the reason doctors are beginning further therapy. Medications, massages and physiotherapy can improve the condition. At the time of treatment should abandon repeated heavy lifting, for example, training in the gym, because it can bring the therapy. Eliminate the pain can help the podiatrist – a physician concerned with the treatment of the spine and musculoskeletal system. It is important not to delay treatment until later, because it can lead to the development of disease and deterioration.